shannarice33

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L-I-V-I-N🌲🫶🏽✌🏼
05/07/2023

L-I-V-I-N🌲🫶🏽✌🏼

Daffodil Run 2023🌼🌼🌼What a beautiful day with beautiful company. Shout-out to my clients who showed up and did the 5k. W...
04/16/2023

Daffodil Run 2023🌼🌼🌼
What a beautiful day with beautiful company. Shout-out to my clients who showed up and did the 5k. We had fun & we brunched afterwards. Thank you all for a fun day💗

No need to hide yourself away until you are fully healedShow up and be you now, in all your imperfectionsLet others meet...
02/08/2023

No need to hide yourself away until you are fully healed
Show up and be you now, in all your imperfections
Let others meet you where you are🤎
I've really stepped away from posting on here but I feel the urge to do so again. I want to add value to this platform. To my family, friends, and clients who all support what I do. I love you all!

A long time friend and client of mine Ali Clark, her & her husband have recently opened up a food truck Since day 1 Ali ...
01/21/2023

A long time friend and client of mine Ali Clark, her & her husband have recently opened up a food truck
Since day 1 Ali has always had my back. She was my first personal training client ever and has been with me since. Honestly, we act more like sisters than anything 😅
But to me this is what it's all about. Building supportive friendships. Clarky's bbq is a must try if you are in the area!
Thank you all for the fun day today and amazing food!💛💛💛

San Francisco Stadion 🧡🖤Let's recap, shall we?!1st place age group finish🥇Coming into this race my mindset was just to g...
12/04/2022

San Francisco Stadion 🧡🖤
Let's recap, shall we?!
1st place age group finish🥇
Coming into this race my mindset was just to give it my all and have fun. This was my final race of the year, in my favorite teams stadium. What more could I ask for?!
It was raining the entire time during the race. It was cold, wet, and everything was slippery. I missed 1 obstacle, the spear throw. I was just so happy at the end of the race because I knew I left it all out there. I was absolutely shocked when I checked the results and I was in 1st place. I couldn't believe it!
I trained hard this entire year for all of these races. I had 1 pretty major back injury that set me back and a twisted ankle 2 weeks ago, but that didn't stop me. I healed, I rested, and I took my time to make sure I came back stronger. If you really want something you can go get it!
Thank you to my family, my friends, and to all of you in my corner. I am grateful, humbled, and feel so blessed. A first place win in the Giants stadium 🖤🧡🥰🙏🏼
📷by: .anne

San José Spartan💙Let's recap, shall we:4th place age group finish!I felt so good about this race going into it. I traine...
11/14/2022

San José Spartan💙
Let's recap, shall we:
4th place age group finish!
I felt so good about this race going into it. I trained my ass off, I felt more than ready. About 2 miles in I failed my first obstacle, the Twister. I shook it off and kept pushing. I was almost to the next obstacle when next thing I know I'm on the ground. I had stepped in a hole and sprained my ankle. I got up and tried to shake it off but I knew.. I started the Olympus wall and failed. My second failed obstacle and a sprained ankle....But I kept on....
I ended up failing 3 more obstacles after this. My original goal was to podium, my goal after this was to just finish. Finish the race with all that I had left in me physically and mentally. This was the hardest race I had ever completed. This was a learning lesson for me. How strong mentally I am. The decision to not race on a hurt ankle on Sunday was hard but needed. I'm grateful for the journey and forever getting better 🙏 💙

No one else I'd rather spend a grueling weekend with ❤💙💚 Thanks for being my support team when I needed you most ...
11/14/2022

No one else I'd rather spend a grueling weekend with ❤💙💚 Thanks for being my support team when I needed you most

Happy Birthday to my love 💋To my love,I'm so glad that you are spinning around on this crazy little planet with me. You ...
10/06/2022

Happy Birthday to my love 💋
To my love,
I'm so glad that you are spinning around on this crazy little planet with me. You are an amazing man with a beautiful soul. You are so kind, loving, and caring...yet strong, determined, and motivated. Cheers to 37 years baby. I love you so much!

I can and I will. With a smile on my face.♡♡♡♡___
06/08/2022

I can and I will.
With a smile on my face.
♡♡♡♡
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Monterey 2022💙❤Let's recap shall we👇🏼:I competed in my first age group Spartan Race. I finished 4th place in the Super 1...
06/06/2022

Monterey 2022💙❤
Let's recap shall we👇🏼:
I competed in my first age group Spartan Race. I finished 4th place in the Super 10k and I also finished 4th place in the Sprint 5k. Let me tell you what an experience! I was so close both races to placing top 3. Just makes me want to do it again! Coming in hot for those next races🔥. A huge shout out to my friends & family for supporting me!

☆My current workout split☆-You may have noticed I've shifted my focus over the past year or so. This year I wanted to ge...
03/22/2022

☆My current workout split☆
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You may have noticed I've shifted my focus over the past year or so. This year I wanted to get back to what felt natural to me. I fell in love with weight lifting in 2017. Which has absolutely changed my life. But with that I blinded myself to so many other opportunities. 2022 for me will be focused on strength, endurance, and athleticism
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With all of that here is my current workout split:
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First half of the week lifting is focused on either strength or power depending on the week. Back half of the week is focused on smaller muscle groups, balance, unilateral movements.
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Sunday: Run typically longer distance or rest day
Monday: Push
Tuesday: Legs + light cardio
Wednesday: Pull + Run short distance
Thursday: Push
Friday: Legs
Saturday: Pull or Rest day depending on how I feel
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I've been really listening to my body. Allowing it to lead me to what feels good. Sometimes I'll throw in a hiit workout or full body instead of cardio/running. Just to spice it up!
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Remember this is just for me and for my goals! I've been having a lot of fun and thats what working out is about. I love testing my limits and pushing myself. Keep up the hard work fam🥰
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Pinkies Up 🤟🏼---📸 cred 🍺 ---
03/15/2022

Pinkies Up 🤟🏼
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📸 cred
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Address

Gracie Rd
Nevada City, CA
95959

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