Shea's Taekwondo & Fitness Center, LLP

Shea's Taekwondo & Fitness Center, LLP Taekwondo, Martial Arts, Cardio kickboxing, Zumba, Brazilian Jiu Jitsu classes in Neptune (Monmouth C

Everybody wants to get better.Stronger kicks. Sharper technique. More confidence. The next belt. That feeling when somet...
09/14/2026

Everybody wants to get better.

Stronger kicks. Sharper technique. More confidence. The next belt. That feeling when something you’ve been struggling with finally clicks.

But here’s the secret:

Improvement loves effort. 💪

It’s one more kick when your leg is tired.
One more try when you didn’t get it right.
Listening to the correction instead of getting frustrated.
Showing up consistently—even on the days when the couch is making a very convincing argument. 😂

That’s what we love seeing at Shea’s Taekwondo.

Our students work hard, sweat, laugh, learn, and push themselves—and somewhere in the middle of all of that, they start realizing just how much they’re capable of. 💙

You don’t need to be the best person in the room.

You just need to keep becoming a better version of YOU.

New goal. New challenge. Next step.

🥋 GET ON THE MAT AND EARN IT.

Be ready. Train sharp. 🔥
*
Today’s (Monday) Schedule:
🐉 Little Dragons: 4:30-5:00pm
⚔️ Black Belt Club: 5:00-5:30pm
🥋 Beginners/Intermediate/Advanced: 5:30-6:15pm
🇰🇷 Teen/Adults: 6:15-7:00pm
*
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

🇺🇸 25 YEARS LATER, SEPTEMBER 11 STILL ASKS SOMETHING OF US.It asks us to remember.To remember the lives that began that ...
09/11/2026

🇺🇸 25 YEARS LATER, SEPTEMBER 11 STILL ASKS SOMETHING OF US.

It asks us to remember.

To remember the lives that began that morning like any other, but never made it home.

To remember the first responders who ran toward danger when every instinct would have told them to run away.

To remember the families whose lives were forever divided into before and after.

And 25 years later, perhaps it also asks us to remember what courage, service, and community truly look like.

At Shea’s Taekwondo, we spend a lot of time teaching our students about character. About respect. About having courage when it matters. About looking out for the people beside you.

September 11 reminds us that these aren’t simply lessons for the dojang. They are values that matter far beyond it.

Today, our Shea’s family remembers September 11, 2001, and all those whose lives were lost or forever changed.

Twenty-five years have passed.
We still remember. 🇺🇸

September 11, 2001 — September 11, 2026

🥋🔥 THURSDAY ENERGY IS HERE — AND WE’RE BRINGING IT TO THE MAT! 🔥🥋There’s something different about walking into the doja...
09/10/2026

🥋🔥 THURSDAY ENERGY IS HERE — AND WE’RE BRINGING IT TO THE MAT! 🔥🥋

There’s something different about walking into the dojang, tying your belt, and knowing it’s time to WORK.

Every kick. Every combination. Every correction. Every time you hear “Again!” 😅

It all adds up.

At Shea’s Taekwondo, we work hard—but we also believe training should be something our students look forward to. We challenge ourselves, encourage each other, celebrate progress, and have a whole lot of fun along the way. 💙

Because becoming stronger isn’t just about what you can do physically.

It’s about building the confidence to try.
The discipline to keep going.
The focus to improve.
And the determination to never settle for yesterday’s best.

⚡ TONIGHT’S CLASSES ⚡
🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belt Club: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

Who’s ready to get on the mat and PUT IN THE WORK?! 🙌🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Be ready. Train sharp. 🔥

Motivation gets you started. Work ethic gets you somewhere. 🥋🔥Some days, you feel focused, energized, and ready to train...
09/09/2026

Motivation gets you started. Work ethic gets you somewhere. 🥋🔥

Some days, you feel focused, energized, and ready to train.

Other days? Not so much.

That’s where discipline comes in.

Progress isn’t built by only showing up when things are easy. It’s built when you practice even when you’re tired, listen when you’re frustrated, try again when a technique doesn’t click, and keep working when giving up would be easier.

At Shea’s Taekwondo, our students learn that hard work builds more than stronger kicks and sharper technique.

💙 It builds confidence.
💪 It builds resilience.
🥋 It builds character.
🔥 And it proves that you’re capable of more than you thought.

You don’t have to wait until you feel motivated.

Show up. Work hard. Keep going.

The confidence comes from realizing: “I did something hard—and I can do it again.”

🥋 TODAY’S WEDNESDAY SCHEDULE

🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Be ready. Train sharp. 🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

We’re back from the IMAS Nationals in Orlando and feeling energized, inspired, and ready to get back to work with all of...
09/08/2026

We’re back from the IMAS Nationals in Orlando and feeling energized, inspired, and ready to get back to work with all of you!

Nationals was an incredible experience, but there’s nothing quite like getting back home and back on our own mats. 💙

And the best part?

CLASSES ARE BACK TONIGHT! 👊

🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belt Club: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Come ready to train, learn, work hard, and have some fun. We’ve missed you!

See everyone on the mat tonight!

Be ready. Train sharp. 🔥

Happy Labor Day. Remember classes resume tomorrow. We cannot wait to see you!
09/07/2026

Happy Labor Day. Remember classes resume tomorrow. We cannot wait to see you!

🚨 REMINDER: SHEA’S TAEKWONDO IS CLOSED! 🥋We are CLOSED today, Thursday, September 3 through Monday, September 7 as Team ...
09/03/2026

🚨 REMINDER: SHEA’S TAEKWONDO IS CLOSED! 🥋

We are CLOSED today, Thursday, September 3 through Monday, September 7 as Team Shea’s heads to Orlando, Florida for the IMAS Nationals! 🏆🔥

This is an exciting opportunity for our students to compete, challenge themselves, represent our school, and put all that hard work on the mat.

To everyone competing: trust your training, give it everything you’ve got, and enjoy the experience. We’re proud to have you representing Shea’s! 💙🥋

Thank you to all of our Shea’s families for your understanding and support while we’re away.

📣 Classes resume Tuesday, September 8.

Good luck, Team Shea’s! Orlando, here we come! 🔥🏆

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
🌐 www.sheastaekwondo.com

Just a quick reminder to our Shea’s Taekwondo families that the school is CLOSED today, Monday, August 31.Enjoy the day ...
08/31/2026

Just a quick reminder to our Shea’s Taekwondo families that the school is CLOSED today, Monday, August 31.

Enjoy the day off, rest up, and get ready for what’s ahead! 💙

And don’t forget — we’ll also be closed Thursday, September 3 through Monday, September 7 as Team Shea’s heads to Orlando, Florida for the IMAS Nationals! 🏆🔥

Thank you for your support, and we’ll see you back on the mat soon!

Be ready. Train sharp. 🔥

📣 IMPORTANT SCHEDULE UPDATE 🥋Shea’s Taekwondo families, please make note of our upcoming school closures:🚫 Saturday, Aug...
08/28/2026

📣 IMPORTANT SCHEDULE UPDATE 🥋

Shea’s Taekwondo families, please make note of our upcoming school closures:

🚫 Saturday, August 29 — CLOSED
🚫 Monday, August 31 — CLOSED

We will also be closed:

✈️ Thursday, September 3 through Monday, September 7

Our team will be heading to Orlando, Florida for the IMAS Nationals! 🥋🏆

We’re excited for this opportunity and wish everyone representing Shea’s the very best as they take their skills, hard work, and Black Belt spirit to the national stage! 💙🔥

Please plan your training accordingly, and thank you for your support and understanding.

Good luck at Nationals, Team Shea’s! 👊🥋🏆

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

🥋 WISDOM WEDNESDAY: CONFIDENCE IS BUILT, NOT GIVEN.Confidence doesn’t usually arrive before the challenge.It comes after...
08/26/2026

🥋 WISDOM WEDNESDAY: CONFIDENCE IS BUILT, NOT GIVEN.

Confidence doesn’t usually arrive before the challenge.

It comes after the nervous first class.
After the missed kick.
After the correction.
After the moment a student wants to stop… but decides to try one more time.

That’s why Taekwondo can be so powerful for kids.

They begin to discover that they are capable of learning hard things, handling frustration, setting goals, and improving through practice.

And little by little, something changes.

They stand taller.
They speak a little louder.
They trust themselves a little more.

🥋 That’s confidence.

Not believing you’ll never struggle — but knowing you can work through the struggle when it comes.

At Shea’s Taekwondo, we’re proud to help students build that kind of confidence one class at a time. 💙

Today’s (Wednesday) Schedule:
🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Be ready. Train sharp. 🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Address

3705 Highway 33
Neptune, NJ
07753

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 8:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Shea's Taekwondo & Fitness Center, LLP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shea's Taekwondo & Fitness Center, LLP:

Shortcuts

Share

Category