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Brit Force Training

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United States
Neptune, NJ
Brit Force Training

Group fitness classes and personal training.

05/29/2025

New Schedule Alert.
My online classes are now as follows:
Tuesdays: 6pm - 7pm
Thursdays: 6pm - 7pm
Saturdays: 8:30am - 9:30am

If you’re interested in trying out a class let me know! Great workouts, tailored to meet all fitness needs!

04/17/2025

Making it work. Maximizing my time.
Got the workout in - within 30 minutes.
It’s not hard to look after yourself - it’s hard making that time for yourself. It’s too easy to get caught up in the busy of the day-to-day.
Give yourself 30 minutes! Give yourself the chance to look after you! Find that time and do something for you!
If you want to learn more or chat about what I do and how I organize myself to succeed drop me DM! You got this!

04/10/2025

It’s been a good week getting my workouts in when I can. I’ve maximized my time to make the most of each workout, pushed myself hard, but also listened to my body and made adjustments as needs be.
If you’re looking for a helpful way to get in quality workouts - that you can do anywhere, with or within equipment - send me a message and I’ll share my plans with you.
It’s 100% free so you have nothing to lose!

04/04/2025

Fridays workout done!
Making the most of the time I have available today.
Push myself and had a great workout in under 30 minutes!
Interested in what I’m doing? Message me and I’ll share my plan.

04/02/2025

16 minute AMRAP this morning. Time was tight, so I picked 12 exercises and did them in groups of 3.
The first and the third round I did for 5 minutes, and the second and the fourth round I did for 3 minutes.
The key here was to really challenge myself during this short period - and boy did I!
If you want all the info on my April workouts shoot me a message and I’ll send you everything. It 100% free!

04/01/2025

First workout of the April plan - okay, so I started one day early.
Chest Press - 4 sets
Deadlifts - 4 sets
Dips - 4 sets
Hitting as many reps as I can each set!
This took me just under 30 minutes - and that included a 5 minute warm up on the bike. I spent another 10 minutes after this doing 3 sets of front raises and 3 sets of lateral raises. I found that time and made it work!
If you want to learn more about my April plan, shoot me a message and I’ll share it with you.

03/31/2025

Here’s a bit more info on the plan for me April workouts.
It is completely free so you’ve got nothing to lose!
Message me to join in and I’ll send you all the details. Hit me up with any questions.
This is a great way to get your workouts in without having to plan ahead, and most importantly, you can get an amazing workout in within the time you have available on any given day!

03/27/2025

Do you struggle to find the time to get everything done. Do you find that you forego your workout, and are constantly pushing your own health off to the side to “do another day.”
I get it. I struggle too. I try to find a way though - which is easier said than done!
Over the last couple of months I’ve been working on ways to maximize my time to allow myself the best workouts possible. What I’ve come up with is a plan that challenges me and pushes me. But the key is that I can do this within a shorter time frame when necessary.
I’m going to keep training myself this way. Starting April 1st I’ll be sharing this plan with anyone who is interested in giving it a go.
There will be options for all levels, as well as for those working out at home with limited equipment.
If you’re interest reach out to me and I’ll share more info with you. You really do have nothing to lose! This is still in my testing phase - so it’s 100% free!
Come get involved! This could be the push you never know you needed to kick start your fitness journey!

03/09/2025

TIME! We all have the same amount of time every day - but almost all of us have very different days, which means that “same” time is in fact very different.
I’m working on putting together workout plans that will enable us to maximize and dedicate whatever time we can to getting in an effective workout as frequently as possible. I still have plenty to figure out, but watch this space…….

01/20/2025

Check out my morning routine! I love starting the day with an Isagenix shake. I stick to the chocolate flavor, and I add a small spoonful of peanut butter for a little extra protein. It’s a great way to start the day with a win!

01/19/2025

How much time do you waste when working out? Or how many workouts do you skip - just because you don’t have some sort of plan for what you’re gonna do. I always make a little plan before every workout to keep me focused and to maximize my time whilst I’m working out. It doesn’t have to be fancy to super complicated - just a simple plan that’ll help you be successful! Not sure how to plan workouts, drop me a DM and let’s chat.

12/22/2024

Here’s a great 12 days of Christmas workout!
Start with one rep of the first exercise, then two reps of the second exercise followed by one rep of exercise number one. Then three reps of the third exercise - along with the previous exercises and reps. Repeat all the way through until you’ve done the full “12 days.”

Give it a go (switch out any of the exercises for something else if needs be).

1 - Man Maker
2 - Toes Raised Crunches
3 - Thrusters
4 - Push Ups
5 - Squat Hold Calf Raises
6 - Lateral Raises
7 - Jumping Jacks
8 - Front Raises
9 - Ab Rows
10 - Reverse Lunges (10 each side)
11 - Hammer to Barbell Curls
12 - Dead Lifts

Address

205 Jumping Brook Road
Neptune, NJ
07753

Telephone

+12019198003

Website

facebook.com

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