Brit Force Training

Brit Force Training Group fitness classes and personal training.

Changes to the online schedule! Starting Tuesday 6/2/26 my online class schedule will be as follows:Tuesdays:6am-6:45am ...
05/25/2026

Changes to the online schedule!
Starting Tuesday 6/2/26 my online class schedule will be as follows:

Tuesdays:
6am-6:45am and 6pm-6:45pm

Thursdays:
6am-6:45am and 6pm-6:45pm

Saturdays:
8:30am-9:30am

If you sign up you also get two archived workouts added each week which include a video of me performing the full session - so all you have to do is follow along!

You get all of the above for $40 a month!

I’m also available to do in-person personal training sessions on Fridays. I can come to you or you can come to me!

If you have any questions or would like to learn more please reach out to me.

B-T-S with Brit Force. I just wanted to share a little of what goes into everything I do, and how easy it is to get invo...
05/25/2026

B-T-S with Brit Force.
I just wanted to share a little of what goes into everything I do, and how easy it is to get involved with my online classes. I get that online classes have pros and cons, but if you’re looking for something new or are just getting back into working out reach out to me and let’s chat!

New Schedule Alert. My online classes are now as follows:Tuesdays: 6pm - 7pmThursdays: 6pm - 7pmSaturdays: 8:30am - 9:30...
05/29/2025

New Schedule Alert.
My online classes are now as follows:
Tuesdays: 6pm - 7pm
Thursdays: 6pm - 7pm
Saturdays: 8:30am - 9:30am

If you’re interested in trying out a class let me know! Great workouts, tailored to meet all fitness needs!

Making it work. Maximizing my time. Got the workout in - within 30 minutes. It’s not hard to look after yourself - it’s ...
04/17/2025

Making it work. Maximizing my time.
Got the workout in - within 30 minutes.
It’s not hard to look after yourself - it’s hard making that time for yourself. It’s too easy to get caught up in the busy of the day-to-day.
Give yourself 30 minutes! Give yourself the chance to look after you! Find that time and do something for you!
If you want to learn more or chat about what I do and how I organize myself to succeed drop me DM! You got this!

It’s been a good week getting my workouts in when I can. I’ve maximized my time to make the most of each workout, pushed...
04/10/2025

It’s been a good week getting my workouts in when I can. I’ve maximized my time to make the most of each workout, pushed myself hard, but also listened to my body and made adjustments as needs be.
If you’re looking for a helpful way to get in quality workouts - that you can do anywhere, with or within equipment - send me a message and I’ll share my plans with you.
It’s 100% free so you have nothing to lose!

Fridays workout done!Making the most of the time I have available today. Push myself and had a great workout in under 30...
04/04/2025

Fridays workout done!
Making the most of the time I have available today.
Push myself and had a great workout in under 30 minutes!
Interested in what I’m doing? Message me and I’ll share my plan.

16 minute AMRAP this morning. Time was tight, so I picked 12 exercises and did them in groups of 3. The first and the th...
04/02/2025

16 minute AMRAP this morning. Time was tight, so I picked 12 exercises and did them in groups of 3.
The first and the third round I did for 5 minutes, and the second and the fourth round I did for 3 minutes.
The key here was to really challenge myself during this short period - and boy did I!
If you want all the info on my April workouts shoot me a message and I’ll send you everything. It 100% free!

First workout of the April plan - okay, so I started one day early. Chest Press - 4 setsDeadlifts - 4 setsDips - 4 setsH...
04/01/2025

First workout of the April plan - okay, so I started one day early.
Chest Press - 4 sets
Deadlifts - 4 sets
Dips - 4 sets
Hitting as many reps as I can each set!
This took me just under 30 minutes - and that included a 5 minute warm up on the bike. I spent another 10 minutes after this doing 3 sets of front raises and 3 sets of lateral raises. I found that time and made it work!
If you want to learn more about my April plan, shoot me a message and I’ll share it with you.

Here’s a bit more info on the plan for me April workouts. It is completely free so you’ve got nothing to lose!Message me...
03/31/2025

Here’s a bit more info on the plan for me April workouts.
It is completely free so you’ve got nothing to lose!
Message me to join in and I’ll send you all the details. Hit me up with any questions.
This is a great way to get your workouts in without having to plan ahead, and most importantly, you can get an amazing workout in within the time you have available on any given day!

Do you struggle to find the time to get everything done. Do you find that you forego your workout, and are constantly pu...
03/27/2025

Do you struggle to find the time to get everything done. Do you find that you forego your workout, and are constantly pushing your own health off to the side to “do another day.”
I get it. I struggle too. I try to find a way though - which is easier said than done!
Over the last couple of months I’ve been working on ways to maximize my time to allow myself the best workouts possible. What I’ve come up with is a plan that challenges me and pushes me. But the key is that I can do this within a shorter time frame when necessary.
I’m going to keep training myself this way. Starting April 1st I’ll be sharing this plan with anyone who is interested in giving it a go.
There will be options for all levels, as well as for those working out at home with limited equipment.
If you’re interest reach out to me and I’ll share more info with you. You really do have nothing to lose! This is still in my testing phase - so it’s 100% free!
Come get involved! This could be the push you never know you needed to kick start your fitness journey!

Address

205 Jumping Brook Road
Neptune, NJ
07753

Telephone

+12019198003

Website

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