Goals Performance Academy

Goals Performance Academy Sports Training & Performance Facility.

01/08/2026

RBC Boys lacrosse is getting after it all offseason in the gym with and on the turf with ๐Ÿ’ช๐Ÿป

๐Ÿ‚๐Ÿ‹๏ธโ€โ™‚๏ธ ๐—™๐—”๐—Ÿ๐—Ÿ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‚Training starts ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿด๐˜๐—ต at ๐—š๐—ผ๐—ฎ๐—น๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†.โšก๏ธ ๐— ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ & ๐—›๐—ถ๐—ด๐—ต ...
08/28/2025

๐Ÿ‚๐Ÿ‹๏ธโ€โ™‚๏ธ ๐—™๐—”๐—Ÿ๐—Ÿ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‚
Training starts ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿด๐˜๐—ต at ๐—š๐—ผ๐—ฎ๐—น๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†.

โšก๏ธ ๐— ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ & ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
โ€ข Boys Lacrosse: ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†
โ€ข Girls Lacrosse: ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†

โšก๏ธ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
โ€ข Girls Youth: ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† & ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†
โ€ข Boys Youth: ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† & ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†

๐Ÿšจ ๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜โ€™๐˜€ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ โ€” ๐—ฎ๐—น๐—น ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฎ๐—ณ๐—ฒ๐˜๐˜† & ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜†!
โœ… Check PushPress for the most up-to-date schedule.

Our Summer training schedule starts ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ ๐Ÿธ๐Ÿน๐˜ณ๐˜ฅ at ๐†๐Ž๐€๐‹๐’ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐€๐œ๐š๐๐ž๐ฆ๐ฒ.โฃโฃโฃโฃ๐Œ๐ข๐๐๐ฅ๐ž & ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:โฃโฃ โ€ข ๐˜Ž๐˜ช๐˜ณ๐˜ญ๐˜ด:...
05/12/2025

Our Summer training schedule starts ๐˜‘๐˜ถ๐˜ฏ๐˜ฆ ๐Ÿธ๐Ÿน๐˜ณ๐˜ฅ at ๐†๐Ž๐€๐‹๐’ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐€๐œ๐š๐๐ž๐ฆ๐ฒ.โฃโฃ
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๐Œ๐ข๐๐๐ฅ๐ž & ๐‡๐ข๐ ๐ก ๐’๐œ๐ก๐จ๐จ๐ฅ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:โฃโฃ
โ€ข ๐˜Ž๐˜ช๐˜ณ๐˜ญ๐˜ด: Monday, Tuesday, Wednesday, & Thursdayโฃโฃ
โ€ข ๐˜‰๐˜ฐ๐˜บ๐˜ด: Monday, Tuesday, & Thursdayโฃโฃ
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๐˜๐จ๐ฎ๐ญ๐ก ๐๐จ๐ฒ๐ฌ: Fridayโฃโฃ
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๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ โฃโฃ
โ€ข ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜จ๐˜ฆ ๐˜Ž๐˜ช๐˜ณ๐˜ญ๐˜ด: Monday, Tuesday, & Thursdayโฃโฃ
โ€ข ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜จ๐˜ฆ ๐˜‰๐˜ฐ๐˜บ๐˜ด: Monday & Thursdayโฃโฃ
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๐’๐ž๐ญ ๐ ๐จ๐š๐ฅ๐ฌ. ๐˜š๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ฑ. Put in the work.โฃ
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๐Ÿ“ง: [email protected] for more info

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ง ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฐ๐ข๐ง๐ โ€”taking time to recover, ๐˜™๐˜Œ๐˜š๐˜Œ๐˜›, and gear up for the game week ahead.โฃโฃRecovery is just as importan...
03/30/2025

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ง ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฐ๐ข๐ง๐ โ€”taking time to recover, ๐˜™๐˜Œ๐˜š๐˜Œ๐˜›, and gear up for the game week ahead.โฃ
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Recovery is just as important as practice. ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ!

โšพ๏ธ ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐š๐ฆ๐ž ๐“๐ก๐ข๐ฌ ๐’๐ž๐š๐ฌ๐จ๐ง! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช โฃOur in-season training program is designed to keep athletes performing at their...
03/17/2025

โšพ๏ธ ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐š๐ฆ๐ž ๐“๐ก๐ข๐ฌ ๐’๐ž๐š๐ฌ๐จ๐ง! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช โฃ
Our in-season training program is designed to keep athletes performing at their best, no matter the time of year. ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ฅ๐จ๐œ๐š๐ฅ ๐ญ๐ž๐š๐ฆ๐ฌ ๐จ๐ซ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ who know the importance of essential elements like arm care ๐Ÿฆต, plyometrics & power development โšก๏ธ, and strength & acceleration maintenance ๐Ÿ‹๏ธโ€โ™‚๏ธ to ensure youโ€™re always one step ahead.โฃ
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Led by , a highly experienced coach with a proven track record of success, this program offers personalized, expert guidance to help you unlock your full potential. Coach Joe has worked with athletes whoโ€™ve gone on to excel at the collegiate and professional levels, and now heโ€™s bringing that expertise to you.โฃ
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๐Ÿ“ˆ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜Ž๐˜ข๐˜ช๐˜ฏ:โฃ
- ๐€๐ซ๐ฆ ๐‚๐š๐ซ๐ž: Prevent injuries and optimize recovery.โฃ
- ๐๐ฅ๐ฒ๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ฌ & ๐๐จ๐ฐ๐ž๐ซ: Increase explosiveness and speed.โฃ
- ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐€๐œ๐œ๐ž๐ฅ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: Maintain peak performance throughout the season.โฃ
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Donโ€™t wait for the off-season to get better. Stay ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐Ÿ๐š๐ฌ๐ญ, ๐š๐ง๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ-๐Ÿ๐ซ๐ž๐ž all year with Coach Joeโ€™s expert-led training! ๐Ÿ”ฅ

๐Ÿ“ง: [email protected]

๐Ÿ’ฅSHOW UP. ๐๐”๐“ ๐ˆ๐ ๐—ช๐Ž๐‘๐Š. ๐˜š๐˜Œ๐˜Œ ๐˜™๐˜Œ๐˜š๐˜œ๐˜“๐˜›๐˜š.๐Ÿ’ฅ โฃโฃOur Goals athletes are proving that ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ = ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ. Those who commit to tr...
03/11/2025

๐Ÿ’ฅSHOW UP. ๐๐”๐“ ๐ˆ๐ ๐—ช๐Ž๐‘๐Š. ๐˜š๐˜Œ๐˜Œ ๐˜™๐˜Œ๐˜š๐˜œ๐˜“๐˜›๐˜š.๐Ÿ’ฅ โฃ
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Our Goals athletes are proving that ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ = ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ. Those who commit to training ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ are the ones making the biggest gains, getting ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ, and more ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ. โฃ
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๐˜”๐˜ช๐˜ด๐˜ด ๐˜ฅ๐˜ข๐˜บ๐˜ด, ๐˜ฎ๐˜ช๐˜ด๐˜ด ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ. Stay ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ, ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ, and ๐๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž. ๐Ÿš€๐Ÿ”ฅ โฃ
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๐˜Š๐˜ฐ๐˜ฏ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ, ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ตโ€”๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฑ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง๐˜ง! ๐Ÿ’ช๐Ÿ‘ โฃ
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Youโ€™ve worked for this momentโ€”๐˜š๐˜Œ๐˜› ๐†๐Ž๐€๐‹๐’, ๐‚๐‘๐”๐’๐‡ ๐“๐‡๐„๐Œ, and ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต. .
03/10/2025

Youโ€™ve worked for this momentโ€”๐˜š๐˜Œ๐˜› ๐†๐Ž๐€๐‹๐’, ๐‚๐‘๐”๐’๐‡ ๐“๐‡๐„๐Œ, and ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต. .

Shoutout to those who ๐œ๐ซ๐ฎ๐ฌ๐ก๐ž๐ their goals this week in Coach Joe Bassettโ€™s ๐˜๐˜–๐˜œ๐˜š๐˜Œ! โฃโฃโฃโฃ๐˜ž๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ? See you next...
09/20/2024

Shoutout to those who ๐œ๐ซ๐ฎ๐ฌ๐ก๐ž๐ their goals this week in Coach Joe Bassettโ€™s ๐˜๐˜–๐˜œ๐˜š๐˜Œ! โฃโฃ
โฃโฃ
๐˜ž๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ? See you next week!

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