Graham Strength & Conditioning

Graham Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graham Strength & Conditioning, Gym/Physical Fitness Center, 2275 Atlantic Boulevard, Neptune Beach, FL.

Functional Fitness Group Classes • Personal Training • Holistic Health & Wellness Coaching • Community -Healthy Steps Nutrition App: https://app.healthystepsnutrition.com/GRAHAMSTRONG

Did someone say pumpkin ? 🎃Try these Pumpkin Waffles Capuccino loaded with protein, making the perfect balanced breakfas...
09/19/2026

Did someone say pumpkin ? 🎃

Try these Pumpkin Waffles Capuccino loaded with protein, making the perfect balanced breakfast!

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients
1 scoop Capuccino whey protein powder (About 25 grams of protein)
1 Egg
1/2 cup Egg whites
1/2 cup Old-fashioned oats
1/2 cup Pumpkin puree
1/2 tsp Pumpkin pie spice

Instructions
Turn on waffle maker
Place all ingredients in blender and blend until well combined
Spray waffle maker with cooking spray and pour 1/4 of blended mix

Your gut called… it wants a little more variety. 😏Supporting gut health doesn’t have to mean completely overhauling your...
09/15/2026

Your gut called… it wants a little more variety. 😏

Supporting gut health doesn’t have to mean completely overhauling your diet or buying a cabinet full of supplements. Sometimes it’s as simple as pairing foods that bring together things like protein, fiber, probiotics, healthy fats, and plenty of nutrients.

These easy combinations can work into breakfasts, snacks, lunches, or meal prep throughout the week without making nutrition feel complicated.

The goal isn’t a “perfect” diet. It’s finding simple, realistic ways to fuel your body so you can feel good, train hard, and recover well. 💪

Save this one for your next grocery run! 🛒

She’s already in there. It’s time to become “HER.” 🦁🩷Introducing PROJECT LIONESS: Becoming “HER” — GSC’s new 6-week, wom...
09/14/2026

She’s already in there. It’s time to become “HER.” 🦁🩷

Introducing PROJECT LIONESS: Becoming “HER” — GSC’s new 6-week, women-only program for women who are ready to feel stronger, more confident, more consistent, and fully supported.

This isn’t another quick fix or all-or-nothing challenge. Project Lioness gives you the training, nutrition tools, coaching, and accountability to build habits that work for YOUR life — and learn how to keep them going long after the six weeks are over.

You’ll get:
✨ Small-group personal training
✨ Nutrition + healthy habits coaching
✨ Custom meal plans & macros
✨ 1:1 coaching + daily support
✨ Accountability from Coach Nikki every step of the way

Whether you’re battling burnout, navigating hormonal changes, struggling to find consistency, or you’re simply ready to LOCK. IT. IN. — this was built for you.

🦁 Starts October 5
🦁 6 weeks of training, nutrition & coaching
🦁 Limited spots to keep the experience personal and impactful

Wondering if Project Lioness is right for you? Book a Discovery Call with Coach Nikki to learn more, ask questions, and see if you’re a good fit.

https://bit.ly/46NVs7H  

Ready to invest in your future? 💰 Join Graham Fitness member Jon Lyon for a FREE financial clinic on September 19 at 9:1...
09/11/2026

Ready to invest in your future? 💰

Join Graham Fitness member Jon Lyon for a FREE financial clinic on September 19 at 9:15 AM!

Come learn, ask questions, and gain practical tips to help build a stronger financial future.

Spots are limited—sign up in the Graham Fitness app today!

Summer got a little chaotic? Your workout routine may have taken a vacation too. 😅Here’s the good news: you probably hav...
09/09/2026

Summer got a little chaotic?

Your workout routine may have taken a vacation too. 😅

Here’s the good news: you probably haven’t lost as much progress as you think.

Getting back into a routine doesn’t mean punishing yourself for missed workouts or trying to jump right back into your old numbers.

It means rebuilding the habit—one class, one workout, one consistent choice at a time.

Start simple:
💪 Pick a workout time you can actually stick to
💪 Lower the bar while you rebuild momentum
💪 Make showing up as easy as possible

You don’t need a “perfect” September. You just need to start showing up again.

Ready to get back into your groove? Come join the Pride and let’s rebuild together. 🦁

Consistency was showing OFF in August! 🔥A huge congratulations to all our Dedicated Members who crushed 12+ classes last...
09/07/2026

Consistency was showing OFF in August! 🔥

A huge congratulations to all our Dedicated Members who crushed 12+ classes last month. Every name on this list represents busy schedules, tough workouts, and the choice to keep showing up anyway. We see you, Pride! 🦁

And a BIG congratulations to our August Dedicated Athlete winner… CARIE!🎉

Carie Murphy is taking home an amazing prize package from our August Dedicated Sponsor, Callie’s Closet—including a custom embroidered crewneck, personalized dog collar, and signature Scarfie!

A huge thank-you to our very own Pride member Megan Borden and Callie’s Closet for sponsoring August and helping us celebrate our members. We LOVE supporting the incredible businesses within our GSC community!

Congrats again to Carie and all our August Dedicated Members! September is here… who’s getting their 12 in this month? 💪

Callie’s Closet, LLC Megs

Wellness is SO much bigger than what’s on your plate. 👏It’s the way you talk to yourself. The people you surround yourse...
09/05/2026

Wellness is SO much bigger than what’s on your plate. 👏

It’s the way you talk to yourself. The people you surround yourself with.

The habits you build when no one’s watching. The rest you allow yourself to take. The way you manage stress, protect your peace, and keep showing up for YOU.

And here’s the thing: you don’t have to overhaul your entire life overnight.

Start small. Lift the weights. Take the walk. Get some sleep. Call your people. Give yourself some grace. Then keep stacking those choices. 🦁💙

At GSC, we’re here to help you build strength that carries into every part of your life — not just the gym.

Ready to start working toward a stronger, healthier you?

Book a Discovery Call and let’s talk about how GSC can help you get there.

Back to school is officially in FULL swing, and we need to give some love to the people helping shape the next generatio...
09/03/2026

Back to school is officially in FULL swing, and we need to give some love to the people helping shape the next generation every single day. 🍎💙

We’re lucky to have some pretty incredible teachers in the GSC family — and somehow, before they spend their days teaching, leading, encouraging, and pouring into our youth, you can find them putting in WORK with us at 5AM. 😮‍💨

Because apparently educating the future wasn’t enough for one day. 😂

To our GSC teachers: we see your early mornings, your dedication, and everything you give to your students and our community. We’re so proud to have you as part of this pride. 🦁

And to ALL the teachers out there tackling another school year: we appreciate you more than you know. Here’s to a great year! 📚✏️

Address

2275 Atlantic Boulevard
Neptune Beach, FL
32266

Telephone

+19045997687

Website

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