What are the opening hours?

Monday 5:30am - 11:30am 5:30pm - 7:30pm Tuesday 5:30am - 11:30am 5:30pm - 7:30pm Wednesday 5:30am - 11:30am 5:30pm - 7:30pm Thursday 5:30am - 11:30am 5:30pm - 7:30pm Friday 5:30am - 11:30am 5:30pm - 7:30pm Saturday 9am - 10am

Graham Strength & Conditioning

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Neptune Beach, FL
Graham Strength & Conditioning

Functional Fitness Group Classes • Personal Training • Holistic Health & Wellness Coaching • Community

06/06/2026

Summer eating doesn't have to be complicated. 🌿☀️

We just dropped a new blog post breaking down the perfect summer plate formula — a simple 4-part framework you can use anywhere: backyard BBQs, the beach, or a quick dinner at home.

No strict diets. No food guilt. Just balanced, feel-good eating all summer long.

🔗 Head to the blog page on our site to read the full article!

Read the full article here: https://www.graham-fitness.com/blog/build-the-perfect-summer-plate-a-simple-stress-free-formula

06/05/2026

SUMMER ENERGY = PUT THEM IN THE GYM 😅☀️

If your kids are already bouncing off the walls one week into summer… we’ve got you 😂🦁

Little Lions Summer Classes at GSC are built to help kids ages 6–12 stay active, get stronger, make friends, and build confidence in a fun and encouraging environment.

Led by Coach Tyler Shatley, these classes are perfect for all experience levels whether your child already loves sports or just needs a healthy outlet this summer 💪

📅 Week of June 8th & 15th
MWF • 10am–11am
💥 Weekly & drop-in options available
⚠️ Spots are limited!

06/04/2026

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

06/03/2026

🦁 LIMITED SPOTS AVAILABLE! 🦁

Looking for something active, structured, and fun for your kids this summer?

Our summer training classes are the perfect mix of fitness, confidence-building, teamwork, and FUN led by Coach Tyler Shatley 💥

Kids will learn:
✔️ Strength & movement basics
✔️ Confidence through training
✔️ Teamwork & encouragement
✔️ Healthy habits at a young age

📅 MWF • 10am–11am
👧 Ages 6–12
💲 $99/week or $35 drop-in rate
⚠️ Limited spots left!

Let’s keep those kids moving this summer!

06/02/2026

📲 THE HSN GSC APP IS HERE!
We’re excited to officially launch our new all-in-one health platform designed to help you stay on track during the other 23 hours outside the gym 💪

From nutrition tracking and wearable integration to accountability tools, recovery insights, education, and habit support, this app is built to help you create real, sustainable results inside and outside the gym.

Here’s the best part 👇

✅ Unlimited Members → INCLUDED FREE

That’s a $45/month value included with your membership.

✅ Current 1-on-1 Nutrition Clients → ALREADY INCLUDED

You already have access through your coaching.

✅ 3x/Week Members → Add Access for Just $29/Month

A discounted rate from the regular $45/month app value.

While 1-on-1 coaching will always provide the highest level of accountability and personalization, this platform gives you flexible tools, education, and support to help you keep moving forward between classes.

05/31/2026

Health doesn’t come from quick fixes or trendy hacks—it’s built through what you do every single day.

The basics may not be flashy, but they’re what actually work:
🥗 Nutrition
🏋️♂️ Exercise
😴 Sleep
🧠 Stress management
🌱 Lifestyle
🤝 Support system

When you stay consistent with the fundamentals, that’s where real, lasting results happen.

If you’re ready to focus on what actually moves the needle, we’re here to help. 💪

05/30/2026

☀️ SCHOOL’S OUT. STRENGTH IS IN. ☀️

This summer, give your kids a place to move, learn, build confidence, and burn some energy in a positive environment 💪🦁

Our Little Lions Summer Classes coached by Tyler Shatley are designed to help kids ages 6–12 develop strength, coordination, confidence, and healthy habits while having FUN alongside other kids their age.

📅 Week of June 8th & 15th
MWF • 10am–11am
📍 Graham Strength & Conditioning
💥 Limited spots remaining
✅ Drop-in options available

Because strong kids grow into strong humans!

05/29/2026

You can’t out-train a poor lifestyle.

The 1 hour you spend in the gym matters, but the other 23 hours matter more. Our Nutrition & Lifestyle coaching provides the accountability you need to make the right choices in the kitchen and in your daily routine.

Stop "starting over" every Monday. Let’s build a plan that actually sticks. Link in bio!

05/28/2026

🥣 Only 3 ingredients
⏲️ 3 hours in the crockpot

𝗖𝗿𝗼𝗰𝗸𝗽𝗼𝘁 Chicken Pesto 🍗🍃

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
* 3 6-oz chicken breasts
* 1/4 cup pesto
* 1/2 cup chicken broth
* Salt & pepper to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Season chicken with salt and pepper.
2. Place chicken in the crockpot.
3. Whisk together pesto and broth, then pour over chicken.
4. Cook on high for 3 hours and enjoy!

💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Serve with a side of veggies and potatoes for a complete meal.

Address

2275 Atlantic Boulevard
Neptune Beach, FL
32266

Opening Hours

Monday	5:30am - 11:30am
	5:30pm - 7:30pm
Tuesday	5:30am - 11:30am
	5:30pm - 7:30pm
Wednesday	5:30am - 11:30am
	5:30pm - 7:30pm
Thursday	5:30am - 11:30am
	5:30pm - 7:30pm
Friday	5:30am - 11:30am
	5:30pm - 7:30pm
Saturday	9am - 10am

Telephone

+19045997687

Website

http://graham-fitness.com/

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