Unity Human Performance

Home
United States
Negaunee, MI
Unity Human Performance

Professionally Guided
Donation-Based
Weightlifting Classes

08/27/2026

Deadlift week breakthroughs! 🚀

Form is feeling dialed in after a few major mechanical shifts:
1️⃣ Pulling hips to the bar - building max tension at the bottom.
2️⃣ Treating the platform like a leg press machine.
3️⃣ Actively engaging the lats to lock in the upper back.

If you are interested in learning barbell weightlifting at a local gym, find more info at Unity Human Performance! 💪

08/20/2026

So much fun learning to lift! 🏋️‍♂️

The longer we train, the more details there are to pick up on. There is always something new to discover, and we must stay humble as we learn together. Weightlifting does not have to be competitive—it can be fun, frustrating, rewarding, all the things!

We offer everyday people a chance to train at a high level with a supportive community.

Squats, Deadlifts, Bench pressing, Olympic weightlifting. If these are movements that interest you and you want to learn with us, we can help. Come train and grow with us! ✨

Join us today Unity Human Performance

08/19/2026

Better Together ❤️ Accountability is the secret ingredient to long-term success.

At Unity, we specialize in small-group training that combines community with professional, result-tracked programming. If you are looking to learn the fundamentals of barbell weightlifting, our expert coaches are here to guide you.

📍 Find us in Negaunee.

🕒 Flexible schedule options for mornings, afternoons, and evenings.

Ready to take the next step? Message Unity Human Performance today to schedule your private consultation.

08/16/2026

We are back on the box this program! 💥

The box squat provides distinct mechanical advantages over the conventional squat. By breaking the eccentric-concentric chain, it forces the lifter to overcome a dead stop without relying on momentum 💪

We are excited to see what this program can yield for our members. It’s what we built this gym on from the very beginning! 🔥

Want to learn how to lift with purpose? We teach Adults proper weightlifting technique right here at Unity Human Performance in Negaunee. 🏋️‍♂️

🔗 Click the link in our bio and join us today Unity Human Performance

08/13/2026

📈 The new program at the gym is a refreshing change of pace!

💪 While the Texas Method has been effective for building strength, incorporating these new movements has completely re-energized the training floor.

🍂 The fall season is a great time to start a structured weightlifting routine, and it is still early enough in the cycle to get involved.

📊 Unity Human Performance focuses on professional programming and measurable results within a supportive environment.

📋 Every new participant begins with a private consultation to establish solid baseline safety before entering drop-in sessions.

🔗 Direct messages are open to schedule a consultation, and the full schedule is available at the link in our bio Unity Human Performance

08/03/2026

Overhead press has some serious technicality! 🔥

Throughout this summer, we have worked on polishing technique and taking the overhead press to the next level. The major breakthrough here is stabilizing the thoracic spine and engaging glutes to create a solid foundation to push from. Maintaining extension of the upper back, not the lower back, is extremely helpful when performing heavy presses! 💪

All that said, this is the last week of the Texas Method. Starting August 11, 2026 our weightlifting community begins a brand-new program at Unity! 🎉

Reach out today and join our fundamental weightlifting classes. We are drop-in friendly after you complete a private consultation! 📲

ThoracicMobility OlympicWeightlifting

07/31/2026

New shirts are officially available at Unity! 👕🔥

Get yours while supplies last! Every single dollar from these T-shirt donations goes directly toward buying brand-new barbells for the gym this fall. Help us upgrade the space and grab some fresh gear at the same time.

Speaking of the fall... a brand-new program kicks off this August! 🏋️‍♂️ This is where our undulating conjugate program begins. If you want to build serious strength and break through plateaus, now is the time.

🚨 Classes are filling up fast. 🚨If you’re interested in grabbing a shirt or locking in your spot for August, act now:

📲 Send us a Direct Message
🔗 Click the link in our bio Unity Human Performance

SupportLocalGyms NewGear

07/27/2026

Ready to get back at it? 🔥

After a great weekend of camping, the excitement to get back to the barbell is real! Classes are officially back on at Unity Human Performance this week, and we are heading into the final stretch of the Texas Method. 💥

⚠️ Quick Update: Onboarding slots are currently full for the next six weeks.

Whether you are a regular at our gym or looking to get started with us in the future, we can’t wait to see you. Join us today

07/21/2026

🚀 Major technique breakthrough. Did you know that taking your shoes off during your lifts can create a more stable foot? This simple adjustment allows for optimal depth and increased stability at the hip while squatting 🏋️‍♂️ Checking out people’s footwear or having them squat barefoot has been a game-changer for everyone training here 👉 Head over to our website and join us today! 🔥

07/19/2026

Important Schedule Update 🚨Rock Solid Connor has family in town, so the gym will be closed tomorrow, Monday, July 20. We will reopen on Tuesday and let her rip! ⚡💪 Class Availability: All classes currently have open spots. Come join us!🔥 Onboarding Course: Only 1 spot remains for our upcoming 6-week Onboarding Course. Secure your place today—message us directly to set up your Private Consultation!

Address

211 Iron Street
Negaunee, MI
49866

Telephone

+19064640505

Website

https://unity906.com/training

Alerts

Be the first to know and let us send you an email when Unity Human Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Unity Human Performance:

Want your business to be the top-listed Gym/sports Facility in Negaunee?