Sheyrena Boswell Fitness and Dance

Sheyrena Boswell Fitness and Dance New page, but have been teaching in the fitness and dance industries since 1998!

Small outdoor group classes and personal training (private or semi-private) by certified and insured instructors.

First day completed of phase 3 of the live hard year. 29 days to go. 
03/02/2026

First day completed of phase 3 of the live hard year. 29 days to go. 

Consistency is the key.
01/20/2026

Consistency is the key.

01/06/2026

Tough Love Tuesday:
Whether or not you set goals for the new year or you just would like things changed in your life, take a moment to see what your actions are prioritizing. One hour is only 4% of a day - but finding that hour for something to promote your health or wellness will make a huge difference in your life.  Choose something you are proud of - at the end of the day, will you look back and be happy with having scrolled on your phone or flipped through channels? Or will you be able to honestly tell yourself that you accomplished things that were part of your plans and goals? 

01/05/2026

If you are on point with your eating and fitness Monday through Friday at 5 PM, and then Friday evening/Saturday/Sunday take off from your plan, you are spending over 36% of the year undoing the work you put in during the week. Health is a lifestyle and cannot take off on weekends.

Remember this as you plan your year…
01/03/2026

Remember this as you plan your year…

I love this so much! We have so many opportunities every day in the smallest decisions from what we choose to drink, or ...
09/08/2025

I love this so much! We have so many opportunities every day in the smallest decisions from what we choose to drink, or eat, how we choose to move our body (or not), and how we react to what is happening to and around us.

My coach and friend shared this today and I think it is so important for everybody to realize this… 
08/30/2025

My coach and friend shared this today and I think it is so important for everybody to realize this… 

Things are often surprising when you run the numbers… Another numerical fact: a one hour workout is only 4% of your day....
07/13/2025

Things are often surprising when you run the numbers… Another numerical fact: a one hour workout is only 4% of your day. 

Today marks my first ruck. With a temperature of 82° and sunny skies, I'm definitely experiencing heightened sweat level...
06/23/2025

Today marks my first ruck. With a temperature of 82° and sunny skies, I'm definitely experiencing heightened sweat levels. The 20-pound weighted vest I'm wearing substantially amplifies the workout's intensity.

05/19/2025

Passive choices are choices too. Not making a decision is a decision. Don’t let indecision choose for you. Take charge of your choices and your life!

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Neenah, WI
54956

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