Body Burn Fitness

02/19/2016

Saturday February 2o @12:30PM

02/18/2016

Components of a Top-Performing Blog Post (And Why They’re So Successful) http://ow.ly/3brq0d

I wrote my first blog post in 1997 and I haven’t stopped since. In the intervening years, I’ve done a lot of thinking and reading and experimenting...

02/18/2016

The only pre-workout that will give you mental focus and energy without caffeine or upsetting your stomach (and liver). I'm hooked. https://youtu.be/dUxVAPGQMKk

"ON" is Fuxion's "right now" procuct that may help to improve memory, increase energy, and protect your nervous system. It also is a quick...

02/17/2016

5 Ways to Achieve Overall Fitness
http://bodyburncoach.com/5-ways-to-achieve-overall-fitness

Overall fitness cannot be achieved without taking care of your body physically, nutritionally, and mentally.

02/15/2016

Try a little winter squash and veggies! http://bodyburncoach.com/recipes/roasted-vegetables-with-spaghetti-squash

This is a great Fall recipe. Roasted veggies sit on a bed of spaghetti squash and are topped with a little melted cheese.

02/15/2016

Stressed Out? You need to turn it all "OFF"

02/14/2016

Vegan Meal Prep for 21 Day Fix

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan...

02/13/2016

02/05/2016

Let’s face it, we are always going to have a ton of things to do. The trick is to move exercise up the list rather than off the list.