Eric Ayers Fitness

04/02/2024

Eric Ayers Fitness proudly recognizes Maggie Hogan as the client of the month. Since joining in 2019, Maggie's unwavering dedication has been exemplary. Her journey of growth in the gym is a testament to her understanding of the importance of exercise for health and well-being. With a particular fondness for the Barbell Deadlift and Bench Press, Maggie has not only improved her skeletal muscle mass but also balanced her fitness routine with her responsibilities as an editor, community contributor, and caregiver. Her achievements are a clear reflection of her hard work, and the trainers at PEX are excited to continue supporting her throughout 2024. Congratulations, Maggie, on your remarkable progress!

03/07/2024

Congratulations to Tom Slack for being client of the month. A consistent client since 2022, he exemplifies dedication and drive in his pursuit of long-term health improvement.
Tom’s consistent effort and focus have made him a standout client, embodying the spirit of continuous improvement. By focusing on the journey rather than just the outcome, Tom has not only reduced unnecessary stress and maintained motivation throughout his fitness journey, he has also transformed his body by increasing muscle mass and decreasing body fat percentage. Tom's programming emphasizes the process over results. All the trainers are proud of his achievements and look forward to supporting him in 2024. Keep up the great work!

02/28/2024

/PRNewswire/ -- A new approach to profession in the fitness industry, PEX supports personal trainers to boost income and achieve career advancement. Providing...

02/02/2024

Eric Ayers Fitness congratulates Judy Keefe for being the client of the Month. Judy showed remarkable dedication and resilience in 2023, overcoming a shoulder and groin injury with the help of Physical Therapy and PEX Medfield. She followed her exercise routine diligently, both at the gym and at home, and never gave up on her recovery goals. Judy is a role model and an inspiration for everyone at Medfield. All the trainers are proud of her achievements and look forward to supporting her in 2024.

01/25/2024

It's never too late! Read how our amazing bodies adapt to physical exercise at any age.

The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.

01/22/2024

Interesting read on the importance of Strength Training. #9 is a big one and should be higher on the list.

It's one of the best things you can do for your health. Here's why.

01/17/2024

You can also follow on Instagram to see more.

01/17/2024

I'm sharing this interesting article as many are going through "dry January" these tips may help to moderate alcohol for the long term.

"Mindful drinking" refers to the idea of drinking with an open mind, which means being aware of how much alcohol you're putting into your system and making that decision consciously.

01/03/2024

11/30/2023

https://www.ericayersfitness.com/blog/introduction

My name is Eric Ayers and I train clients at PEX Medfield MA. I’ve been a Personal Trainer for 11 years and have been with PEX for 1 ½ years. PEX provides the best training facilities and opportunity to personal trainers to train a wide variety of clients from newcomers to working with individual...