Phoenix Rising Strength & Fitness

Phoenix Rising Strength & Fitness Strength-Focused Adult Fitness Group Classes and Personal Training is available in-or-around Needham

PRSF Features Crossfit and Bootcamp style workouts, Olympic Weightlifting, Kettlebell training, and more traditional Bodybuilding-style strength training and weight-loss.

We’re excited to share some great news with you. Phoenix Rising Strength & Fitness has officially partnered with Coord H...
05/04/2026

We’re excited to share some great news with you. Phoenix Rising Strength & Fitness has officially partnered with Coord Health to bring our community access to high‑quality, women‑centered nutrition support, something many of you have been asking for and an area we’ve been eager to expand.

Coord specializes in virtual nutrition counseling tailored specifically to women, and for many insurance plans their services are often covered at little to no cost. This makes it easier than ever to get personalized guidance that supports your training, health, and long‑term goals.

If you decide to explore nutrition support through Coord, we encourage you to mention us during your intake so they know you’re part of our community. And if you’re a male member, your female partners or household members also qualify for nutrition support through our partnership with Coord.

We’re thrilled to be able to offer this expanded support and believe it will be a powerful addition to your fitness and wellness journey.

If you have any questions or want help getting started, feel free to reach out.

-PRSF Staff



Due to the storm, we will be closed Monday 2/23.The plan is to re-open as normal on Tuesday!Stay safe. Use your legs whe...
02/23/2026

Due to the storm, we will be closed Monday 2/23.

The plan is to re-open as normal on Tuesday!

Stay safe. Use your legs when you shovel, and we will have a “living room workout” posted on Wodify!

01/26/2026

Due to the storm, we will be closed Monday 1/26.

The plan is to re-open as normal on Tuesday!

Stay safe. Use your legs when you shovel, and we will have a “living room workout” posted on Wodify!

Martin Luther King Jr Day Schedule-We will celebrate MLK day with a Hero-style workout and a shortened schedule of 8am a...
01/18/2026

Martin Luther King Jr Day Schedule-

We will celebrate MLK day with a Hero-style workout and a shortened schedule of 8am and 12pm.

Back to regular schedule on Tuesday!

📣New mobility class starts THIS WEEK 1/7📣Want to feel and better in your lifts, or even just move better in daily life?C...
01/05/2026

📣New mobility class starts THIS WEEK 1/7📣

Want to feel and better in your lifts, or even just move better in daily life?

Coach Kerrie will be offering a semi-private mobility class every Wednesday at 9am (right after the 8am class).

This is not your typical yoga! Class will focus on different types of mobility training.

Each session will focus on a specific body part and put you at your end ranges to improve functionality at the joint of focus. You will never be pushed beyond your limits, and will stay in a pain free range to slowly restore or enhance movement.

Class size will be limited to 6 individuals so you can get adequate attention throughout the 1 hour session.

Sessions are available for clients as well as non-members.

Pre-registration is required ✅
✨Grab your spot now!

Any questions ask

12/30/2025

Happy New Year!

We have a shortened schedule for New Year’s Week 2026-

Wednesday 12/31: 6am, 8am, Noon
Thursday 1/1: 9am
Friday 1/2: Normal Schedule

Happy Holidays!Our Holiday Week Schedule:Christmas Eve, Wednesday 12/24: 8am and Noon -This is our annual “12 Days of Ch...
12/24/2025

Happy Holidays!

Our Holiday Week Schedule:

Christmas Eve, Wednesday 12/24: 8am and Noon -This is our annual “12 Days of Christmas” workout!

Christmas Day, Thursday 12/25: Closed for the Day, but we’ll have a “Living Room WOD” posted on Wodify.

Friday, 12/26: 8am and Noon

We are back to regular schedule Saturday and Sunday.

Happy Thanksgiving from PRSF!We are so thankful today for everyone who came out today to work out……for all of our member...
11/27/2025

Happy Thanksgiving from PRSF!

We are so thankful today for everyone who came out today to work out…

…for all of our members that have been with us from the start.

…for those who’ve followed us from CRSF, Catz, CRCF, BSC.

…for friends who’ve encouraged us to pursue this dream to influence and help others to be stronger, fitter, and healthier.

Thank you all.

Happy Thanksgiving!

-PRSF

11/27/2025

Happy Thanksgiving!

We have a slightly modified class schedule for the Holiday:

Thanksgiving 11/27 at 9am
Friday 11/28 at 8am and Noon

We’re back to normal on Saturday and Sunday.

Happy Turkey Day to all!

It’s already here- Memorial Day! We have one class at 9am only. Zoom will be available.JOIN US FOR A MEMORIAL DAY “MURPH...
05/26/2025

It’s already here- Memorial Day! We have one class at 9am only. Zoom will be available.

JOIN US FOR A MEMORIAL DAY “MURPH!”

Navy Lieutenant Michael Murphy gave his life for our country fighting in Afghanistan in 2005. In his memory, it is now a tradition across the country to complete his favorite workout on Memorial Day. Formerly known as the “Body Armour” workout, Michael’s favorite WOD has since been renamed The “Murph.”

“Murph” is certainly a tough workout, yet arguably the most rewarding of the year. Participants must begin by running one mile, then they will complete 100 pull-ups, 200 push-ups and 300 squats, in any amount and order that they desire. To finish the challenge, athletes must run another mile.

Sound like a lot of work? To put it in perspective, consider how easy this workout is compared to the effort our soldiers put in to sacrifice for our country on a daily basis. Although it is difficult, Kerrie, Steve, and the PRSF community will be beside you to cheer you on the whole way.

SCALING
Murph can be completed as listed, scaled individually or done in pairs (“partner Murph”.) This workout can be completed by anyone- We will offer modifications to the exercises to fit your needs.

We can’t wait to spend Memorial Day honoring those who have lost their lives fighting for our freedom. Come kick-off the holiday with us, and we promise you’ll leave feeling fulfilled!

Completing Murph is definitely a rite of passage. Come join us!

Address

10 Charles Street
Needham, MA
02492

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 9am
Sunday 8am - 9am

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