APFitness

Get the full athlete workout experience with functional movement and high intensity interval training. Contact for a FREE consultation!

Burn fat and build muscle in bootcamp class, or work on your own specific fitness goals in a 1:1 training session.

01/16/2026

Im back to tracking macros mon-Fri and intuitively eating sat and sun.

One week in and already feeling less bloated coming off vacation, holidays, and my bday.

Tracking calories is not for everyone, I only do it when im in a regular routine during the week (I could never track while trying to eat out at a restaurant).

Your macro ratio and overall calorie intake will be different for everyone based on many different factors such as your daily movement and workouts and lifestyle.

For starters, your protein intake should be around what your desired (and realistic) body weight goal.

Don’t make it complicated 😁🤘

11/14/2025

The Final Flex: December Fitness Challenge 🪩💪

End 2025 strong — 31 days, $1 a day, and a $100 Lululemon prize up for grabs.

Each day in December brings a new mini workout or activity — from a single plank to a full dumbbell circuit. Complete each one on the day it’s assigned to stay in the game. The final people left standing on December 31 will be eligible to win $100 to Lululemon!

Whether you’re new to fitness or a CrossFit competitor, this challenge is for you. It’s the perfect boost to your current routine (or the kickstart you’ve been needing) — helping you stay consistent and build strong movement habits as we roll into 2026 feeling unstoppable.

Team up with your bestie, your partner, or your long-distance workout buddy — it’s time for The Final Flex. Let’s move, compete, and finish the year on a high note.

Sign up link in bio!!

11/13/2025

DOORS OPEN FRIDAY 🪩💪

10/23/2025

You don’t need a Starbucks protein coffee beb, make it at home

Pros to making it at home:
-Less $$
-You know exactly what ingredients are in your drink
-You know the exact calories and macros in your drink
-It takes all of 30 seconds to make

One thing about me is I will not buy a product (that I consume often) with more than 5 ingredients. Fillers such as xanthan gum, oils, and non digestible sweetners can be hiding in your protein powders causing you to feel bloated. I also always check the cost per serving on the container. Some brands will seem like the price is good but the serving size is two scoops and not one. Do your research!

I use transparent labs protein powder, and I always use this almond milk with three ingredients. Some Starbucks bottled coffee has added sweetener, so make sure to check the back! I love the taste of Stok.

Autumn alignment is my program starting Oct 27th, we get accountable using the food journal feature on my app, as well as getting our workouts in-

Link in bio to learn more and sign up ✨

10/22/2025

MORE INTENSITY does not always mean more results, but moderate intensity CONSISTENTLY will ❤️‍🔥

Autumn alignment will give you the accountability and motivation you need to be consistent with your diet and exercise routine!

Link in bio to reserve your spot, we start next Monday!

10/17/2025

I feel kind of weriddddd posting this 😋

Weird because I had slowly gained weight over a period of probably 2 years and didn’t realize it. I felt uncomfortable in my own skin. I realized I was wearing my typical oversized sweatshirts daily because I felt uncomfortable wearing anything form fitting.

And just to back track, there is nothing wrong with the way my body looked at 150lb. It just wasn’t my normal, and I felt my confidence slipping. I also had blood work done that revealed I had high cholesterol.

So I made a few changes. And stuck with it.

The surprise?

Losing body fat is often associated with working out more and eating less. (That’s not the surprise, keep reading)⬇️

This was almost the opposite.

I myself am a workaholic and former athlete. I consider myself a high performer. This was a bigggg mindset shift as I started this process.

The reason why I’m bringing up my new program coming up “autumn alignment”?

This program is similar to what I have been doing the past 4 months.

Simple strength training, daily movement such as step count, and dialing in on my nutrition.

I used to eat very little and then do an intense workout, then sit at my desk.

Girllll have times changed.

And they will continue to change. I might be training for a marathon soon (MIGHT) and I know that will really change my body. Bloating and weight gain may happen, but who knows.

Change is ok. Lifestyles will always change. The value is understanding how to adapt to that change.

Autumn alignment registration is open now in the link in my bio 🫶

10/14/2025

This season is about rebuilding habits, staying consistent, and feeling grounded with our routine heading into the holiday season!

❤️‍🔥strength workouts x3 per week (dumbbell only)
❤️‍🔥step count leadwrboard
❤️‍🔥group chat accountability
❤️‍🔥nutrition journal feedback
❤️‍🔥in app strength and progres photo tracking

Accountability is key, master your habits so it becomes a LIFESTYLE.

We start 10/27 and link to sign up is in bio

10/13/2025

Accountability with your team, your vibe ❤️‍🔥 working out is one thing, working out consistently and enjoying it is another 🫶 coming soon

10/10/2025

Another opportunity to get motivated 🧡🔥🎃🍂🏆✨

09/18/2025

56g protein, around 450 cals, easy to make, tastes bombbbb

08/26/2025

I’ve been testing some new strategies for fat loss on…. myself

Slowly and surely I am losing body fat completely naturally without depriving myself of foods (and drinks 🍷) I love. Bloating is rare. I’m not taking any crazy supplements. My workout routine is similar with minor changes.

This program coming up “back in sesh” is going to reflect the workout routine I’ve been doing.

Can’t wait to share more about my nutrition and workout routine ✨

These photos are uploaded on my app, you can upload yours too and compare side by side, amoung other awesome features that really help with habit tracking.

Save your spot for “Back in Sesh” I’m only accepting 10 girls at most who are truly committed to changing their habits.

Link in bio 🩵

Address

140 Gould Street
Needham, MA

Website

https://coach.everfit.io/package/QD696089

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