CrossFit Boston - Needham

04/30/2026

Today, we sweat for something bigger. Join us in paying tribute with the Hero WOD “Topsy”.

The workout 👉
Complete as many rounds and reps as possible in 25 minutes of:

3 ring muscle-ups
8 thrusters
17-calorie row

♀ 75 lb
♂ 115 lb

𝗜𝗻 𝗛𝗼𝗻𝗼𝗿 𝗼𝗳 McCoy “Topsy” Turner
A loved member of the CrossFit community and former Seminar Staff trainer, died by su***de on March 8, 2025, after suffering from complex post-traumatic stress.

Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.

Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.

04/28/2026

Happy Birthday, Coach Mal! 🎈

We appreciate everything you bring to the community day in and day out. Wishing you your best year yet!

Join us in celebrating her with today’s workout:

Row 4,000/5,000 meters.

Every 3-minutes, including the start, perform 15 GHD sit-ups until you complete the distance.

Rx’d: Wear a party hat!

04/23/2026

The secret to crushing your fitness goals isn’t just about the weights you lift, it’s about the people lifting you up.

At , you’re never just another face in the gym. From the moment you step through our doors, you become part of a community that is genuinely invested in your success. Swap the isolated headphone workouts for a room full of people who know your name, celebrate your wins, and won’t let you quit when things get tough.

The mid-workout cheers and the post-sweat fist bumps will turn a tough routine into the best hour of your day.

Stop working out alone and join us for a FREE class! Follow the link in our bio or visit crossfitonenation.com/freetrial to book your free trial today! 🙌

04/21/2026

This Wednesday, the Push Press takes center stage. We’re starting with heavy triples, then taking that leg drive straight into a fast 10-minute workout.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆’𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴:
-Strength: Build to a heavy set of 3 Push Presses for the day.
-Metcon:

10:00 AMRAP

-15 Box Jumps
-12 Toes-to-Bar
-9 Push Presses

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽:
Those box jumps are going to steal the spring from your legs. When you step back up to the barbell, fight to keep your torso vertical on the dip. It’s tempting to hinge forward under fatigue, but if your chest drops, you lose your leg drive and end up strict-pressing the weight, which will burn out your shoulders fast.

Get your class booked. Let’s get to work! 👊

04/20/2026

04/17/2026

Schedule update for Patriots Day!

On Monday, April 20th, we are running a modified schedule with a special holiday workout.

We will be taking on “𝙇𝙤𝙧𝙚𝙙𝙤”:

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunges
400 meters Run

𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀:
5:15 AM
6:15 AM
8:30 AM
12:00 PM

All other classes are cancelled for the day. Come move with us and start your week off feeling great.

We will be back to our regular schedule on Tuesday!

04/14/2026

Welcome to April!

Before we look ahead, here is a quick recap of a busy March. We wrapped up the CrossFit Open, took on our St. Patrick’s Day benchmark workout, tested heavy singles in the back squat, press, sn**ch, and bench press, and got after workouts like Chipper Diane, Interval Nancy, and the hero workout Barraza. We closed out the month by tackling all four Quarterfinal workouts in the final week. It was a lot of hard work and testing, which set a strong foundation as we head into spring!

Swipe to see the big picture on our new 8-week focus!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵:
-April will include some benchmark-style workouts that test your ability to move well while a little tired. We kicked things off with a fun endurance-focused pentathlon for April Fools’, we will revisit classics like “Kelly”, and sprinkle in other familiar workouts along the way so you can see progress in real time.

-Strength and skill work will still be there, supporting better movement, better posture, and better efficiency so longer workouts feel smoother instead of overwhelming.

Let’s keep building on that solid foundation. Get ready, April is going to be a great month!