RJD Body by Design

RJD Body by Design Personal Trainging/Sports Condtioning Now that I am training, it gives me great satisfaction to see others achieve what I have!

My love for sports and conditioning has lead me to a lifestyle of wanting to help people become more aware of living a healthy lifestyle. After being overweight and losing 60lbs I found out what my passions was, which is training others and showing them just what abilities they have to reach their personal goals, like I did. With my many years of playing and coaching football for 7 years, I have t

aught my team overall strength and conditioning, speed work and team work which brought us to the Division leaders of the Middlesex league! I continue my off-season training with my youth football camp for 9 weeks in the winter and 9 weeks in the spring. In addition, I have completed the 12 mile Tough Mudder Race and the Falmouth Road Race. I look forward to helping you achieve your goals.

Address

322 Reservoir St
Needham Heights, MA
02494

Telephone

(781) 589-3062

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