Power Thru Fitness with Rebekah LaCava

Power Thru Fitness with Rebekah LaCava Website: Powerthrufitness.com
Live stream classes, on demand workouts, in person beach bootcamps and nutrition coaching.

Founder of Rebekah LaCava over 40 FitnessProgram

08/17/2026

Paige LaCava setting the tone for the day with one of my cardio HIIT classes where we use light weights ( think 3lbs) and b***y bands to increase the heart rate up high enough to improve VO2 Max

08/10/2026

Single leg sit to stand. This move is no joke, working glutes, quads and core. It challenges your balance. Begin with the non working leg extended on the ground. Progress by adding weight. Progress further be extending the leg of the ground with no weight. The final progression is extended of the ground holding a weight.

08/08/2026
06/16/2026

Beach Bootcamp is Back for 2026! Tuesday and Thursdays 9:00 am. Pre registration required. We love meeting new people! DM for more info. 💪

Guess who else rucks!
03/10/2026

Guess who else rucks!

Another fun and fabulous Power Thru Fitness holiday party! 🎄🕎🎅
12/07/2025

Another fun and fabulous Power Thru Fitness holiday party! 🎄🕎🎅

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Needham Heights, MA

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