Self Combat by Lally

12/29/2021

Remember guys, we are running a 12pm class both tomorrow and Friday.

No need to sign up, just show up ready to work!

11/25/2021

Happy Thanksgiving from Self Combat!

11/24/2021

Tonight’s Thanksgiving Circuit was a HITT! 😂

Thank you for everyone that came out and got it in before the big meal!

11/23/2021

Happy Thanksgiving to all SCL members!

🍁 Join us for a pre meal circuit on Wednesday night.
Come in anytime during the schedule and complete a 30 min circuit. Remember, bring a friend or family member for free!

🍁 We are closed Thanksgiving. Enjoy your family, eat, and nap!

🍁Friday we have two different periods of open gym.
Come in, use the equipment and get a work out!

11/13/2021

A reminder from one of the greatest coaches of all time.

Face your fears, channel your nerves, greatness awaits you.

11/11/2021

Happy Veterans Day from Self Combat.
We are thankful for your sacrifice to this great Nation. 🇺🇸

11/01/2021

Thats right!

• We are adding Boxing to our Thursday night line up!

• Our Boxing Classes combined the best of fitness with real technique!

Class breakdown:
- 2 rounds of bodyweight movements 🏃‍♀️
- 7 rounds of heavy bag work 🥊
- 9 minute core burner! 🔥

Sign up now at selfcombat.com

10/31/2021

10/25/2021

Sometimes, simple is better.

10 minute jump rope
20 minute bag work
5 min assault bike interval 20/40

Let’s have a great week of training guys!

10/21/2021

Join us for our first annual SCL Halloween class and party!

👻 DETAILS 👻
🎃 Friday 10/29
🎃5:00-6:00pm GAK HOUR.
🎃6:00-7:00pm FOOD.

Join us for an hour long workout and some community fun!

Throw a costume together.
Come for the class, the food, or both!

Please feel free to invite friends and family.

🚨 Message, comment or text to RSVP!

10/18/2021

Friday advanced boxing!

Join us on Fridays at 4pm to build your boxing skills. 🥊

What is advanced boxing?
- Partner drills.
- Pad work.
- Bag work.
- Flow sparring

What experience is needed?
- Minimum of 3 months boxing experience.
- And/Or completion of our intro to boxing program.

Don’t be intimidated by the name, We call it Advanced Boxing because we do advanced drills. Our main focus is to learn the skills of boxing during these sessions. Grab a friend or come by solo for your first class!

10/13/2021

🚨 Private pad work available.

🥊 30 minute sessions at a discounted rate with no commitment!

See details below ⬇️⬇️⬇️

• Currently, I am booked out through the year for personal training slots.
I wanted to find a way to offer one off sessions and work with members I don’t train on a regular basis.

• Every Sunday, I will post my availability (in story) for the upcoming week.
If a time works for you, just reach out and I will book you for that time.
This is first come first serve and you will only be committed to that session.
This is a way for me to fill any cancellations I have and give opportunity to members to get a session in without commitment to regular scheduled training.