CrossFit Mid-County

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CrossFit Mid-County Serving Mid-County through CrossFit & Community since 2011. Contact us for your first class for Free!
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At CFMC we offer private and group training that will help you achieve and exceed your fitness goals. Classes last an hour and are comprised of warm-up, skill work, workout, and cool down. classes are taught by a coach who will teach form and technique, guide you through the workout, and motivate you to give it your all. Email us at [email protected] with any questions- we look forward to getting you in the best shape of your life!

Take the first step. We will guide you through the rest.Ready to see what CrossFit Mid-County is all about? Your first c...
10/21/2026

Take the first step. We will guide you through the rest.

Ready to see what CrossFit Mid-County is all about? Your first class is on us! Click the link in our bio to sign up for your free class today.

How ‘bout them overhead squats today? 😮‍💨 😮‍💨 Great job on the classic CrossFit WOD “Nancy” today, everyone!Nancy:5 Roun...
10/16/2026

How ‘bout them overhead squats today? 😮‍💨 😮‍💨 Great job on the classic CrossFit WOD “Nancy” today, everyone!

Nancy:
5 Rounds for Time
400m Run
15 OH Squats

The weekend doesn’t officially start until you have suffered through Saturday morning WOD, right?? Shoutout to the 9am c...
10/10/2026

The weekend doesn’t officially start until you have suffered through Saturday morning WOD, right?? Shoutout to the 9am crew this morning killing the game! 💪

10/09/2026

🎉💪 HAPPY BIRTHDAY & COACH SPOTLIGHT: TROY ALLEN! 🇺🇸🎂

Today we’re celebrating one of our very own, Coach Troy!

A former Marine, a dedicated coach, and a man whose sense of humor is so dry that half the time we’re not sure if he’s joking.

Troy has been part of the CrossFit Mid-County coaching crew for a few years, and if you’ve ever taken his class, you know he’s going to push you, hold you accountable, and probably throw in a joke that only he understands. 😂
He might come across a little tough at times, but underneath that Marine exterior is a coach who genuinely wants to see every athlete get better. And if he gives you a hard time, congratulations… he probably likes you! 😅
Troy, we appreciate everything you bring to our CFMC family.

🎂 EVERYBODY HELP US WISH COACH TROY A HAPPY BIRTHDAY! 🎉

And make sure you come join us for TROY’S BIRTHDAY WORKOUT! Because knowing Troy, his idea of celebrating probably involves making the rest of us suffer! 😂

Happy Birthday, Coach! Semper Fi! 🇺🇸❤️🖤

Huge shoutout to Taylor Flynn for taking 2nd place yesterday at the Battle at San Jacinto Highland Games! 💪🔥We love seei...
09/27/2026

Huge shoutout to Taylor Flynn for taking 2nd place yesterday at the Battle at San Jacinto Highland Games! 💪🔥

We love seeing our CFMC athletes put their strength and hard work to the test in all kinds of ways — and Taylor absolutely showed up! Bringing home 2nd place against some tough competition is something to be proud of.

Way to represent, Taylor! Your CFMC family is proud of you! ❤️🖤💪

🌴🔥 GOOD LUCK, LADIES! 🔥🌴Wishing Hailey, Jessica, Valerie & Melissa good luck today as they represent CrossFit Mid-County...
09/27/2026

🌴🔥 GOOD LUCK, LADIES! 🔥🌴

Wishing Hailey, Jessica, Valerie & Melissa good luck today as they represent CrossFit Mid-County at the Pensacola Beach Brawl! 💪🏼☀️🌊

Go have fun, compete hard, and show ’em what CFMC is made of! We’re cheering you on from Texas! 💙🔥

We are excited for this Saturday’s benefit workout for Gene! It will be in place of our usual 9am class. This workout is...
09/23/2026

We are excited for this Saturday’s benefit workout for Gene! It will be in place of our usual 9am class. This workout is completely open to the community! It doesn’t matter if you are a CrossFit veteran or have never done it before, all are welcome to come and show support for Gene and his family. We hope to see you there!

The entry fee for the workout is $20. We are also hosting a raffle to raise more money. All money collected will go directly to the Flores Family. Raffle items include:
- 1 Hour Massage from Beaty Chiropractic
- $350 towards a tattoo from Austin Pham
- 5 Free Car Washes from Heritage Car Wash
- $50 Gift Card to Hey Grill Hey
- $150 in lottery tickets from Farmer’s Instance (James Carpenter Agency)
- A Weekend Golf cart rental at Crystal Beach from Golf Cart Connection
- $40 Golden Croissant Gift Card
- $25 Gift Certificate to 409 Barbershop (4 Prizes)
- Free Registration for the Monster Dash Fun Run on Saturday, October 25th
- Free Month Membership at CrossFit Mid-County
- CrossFit Mid-County Swag Bag
- Stephen L. Townsend: Estate Planning Service
- Hobson & Bradley: $75 Sorella's & Buckstin Brewing Co. Gift Cards

Running was on the menu today, but some of our members swapped the pavement for pedaling! That’s the beauty of CrossFit,...
09/22/2026

Running was on the menu today, but some of our members swapped the pavement for pedaling! That’s the beauty of CrossFit, you can always scale the movement. Whether it’s to manage pain, work through an injury, or you just plain refuseee to run, we’ve got options!! Scaling is not failing!

The benefit workout for Gene Flores is quickly approaching on Saturday, September 26th in place of our usual 9am class! ...
09/16/2026

The benefit workout for Gene Flores is quickly approaching on Saturday, September 26th in place of our usual 9am class! We are excited for the opportunity to support our longtime member and friend, Gene Flores!

The workout is $20 per person to participate. And while $20 gets you into the workout, our ultimate goal is to offer Gene and his family as much relief as possible. If you are in a position to give a bit extra, whether that’s $5, $10, or $20, every dollar goes straight to the Flores Family. We will be having a raffle!

Whether you are a seasoned CrossFit athlete, or just a member of the community wanting to support the Flores family, all are welcome! The workout will be scalable for all fitness levels! Whether you Rx every movement, need accommodations, or just want to cheer from the sidelines, there is a spot for you here.

Address

1815 Peterson
Nederland, TX
77627

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 11am

Telephone

+14095279797

Website

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