Fortitude Health & Fitness

01/14/2026

Mid-week mental fitness reset! 💪

What we focus on determines much of our lives. Let's remember to live with intention today. Intentionally focusing on the few things that really matter, and we can influence, and let go of the rest.

01/13/2026

This Wednesday - tomorrow, already! - brings back our Strong Kids class and we are so excited!

Our kids class is a lot of fun (which is really the primary goal of kids getting active)! But here are the other things kids will build while they're having a blast:
- Body awareness
- Mobility
- Strength
- Cardio fitness
- In-person connection and friendships
- Small discussions on healthy lifestyle choices and basic nutrition

We have space for your kiddo to register! Fill out our pre-registration form and we will collect payment on Wednesday. We do offer sibling discounts because....why wouldn't we? Strong and healthy families are something truly special 🥰

https://forms.gle/izdv8RyQtYZRHDuv7

01/13/2026

Fun workout tonight! Hitting heavy 5s and a spicy interval workout to kick off our week! But if you’re singing along to Benson Boone, are you really working as hard as you can…. It’s up for debate! 😂

01/12/2026

Let this be the week to give a new class a try! First class is on us if you sign up for a trial 💪

One form, several class options!
- Fortitutde Fit: Metcon
- Forge & Flex (men's class)
- Ladies with Fortitude (women's 55+)
- Fortitude Fit: Strong Kids

https://forms.gle/dZajENiyQEkb91nD8

01/11/2026

If you can become intentional about your health, you will find it's easier to make progress and get back on track when you stray (we ALL stray). This post is about why we HAVE to be intentional about our health and what that could look like, one small step at a time.

https://www.fortitudehealthfitness.com/post/why-does-health-have-to-be-intentional

When it comes to healthy lifestyles, many people tend to get defensive or turned off by the idea of setting intentions or plans. As if to think, "Why do I have to plan one more thing? Can't it just happen?"If only. It's easy to wish that a healthy lifestyle was just the way it was; a rule instead of...

01/10/2026

Building the type of fortitude that doesn’t waver in the wind.

01/09/2026

Today is the day to invest in your future, your potential, your health! If you didn’t see our video yesterday, today is, for many people, the day that they abandon their New Year’s resolutions. Usually that is because:
- They didn’t set realistic goals
- They lack motivation
- They lack accountability

Our Charged Up 3K, by design this Spring, is ready to conquer all those issues.
- Our race length is perfect for beginners and families; seasoned athletes can run for performance too. It’s also still a few weeks away but not too far in the future either.
- We are selling a package this year that includes our Saturday classes. Having fellow athletes and coaches cheering you on when things get tough is a game changer!
- When you’re in that group environment, sometimes you’ll find yourself showing up for THEM and you end up building a stronger self as you build stronger connections with others.

So to buck the trend, today we offering a great deal on both our race packages!
- Charged Up 3K Registration: includes remote training plan, T-shirt, medal, swag bag $40 (https://link.clover.com/urlshortener/42hcXr)
- Charged Up 3K Bundle: includes remote training plan, T-shirt, medal, swag bag + Saturday Fortitude Fit: Metcon classes (8:30 am at August Horst Park) $80 (https://link.clover.com/urlshortener/pb6xFM)

As always, please reach out if you have any questions and will be happy to help!




01/08/2026

Tomorrow we will have a one day only promotion for our Charged Up 3K!Check out our video to learn why tomorrow is a great day to take advantage of a promotion that will not only save you money, but help you stick with your health goals.

01/07/2026

Our Fortitude Fit: Strong Kids class starts up again next week! Fill out the form to reserve a spot (or spots) for your kiddos! Can’t wait to get this class going again ☺️💪

https://forms.gle/bSbLvBC7AWtGEnmY9

01/06/2026

Wow. I love this perspective. Sometimes the kids are around and sometimes I get that solo, zoned-in workout. I love this message of building confidence and normalcy at a young age so a healthy lifestyle becomes a part of their growing up.

Even if you feel you can’t take them with you, talk to your kids about how you’re making healthy choices and why you’re motivated. By sharing, you not only pass along life lessons to your kids, but you reinforce the ideas to yourself, AND you will gain a cheerleader and eventually a workout buddy! 💪

Absolutely love this message from !⁠
⁠
My mom started taking me to the gym with her when I was a few months old. ⁠
⁠
She taught aerobics classes and lifted weights and was an incredible role model who normalized women being strong and having muscles.⁠
⁠
I loved it so much that some of my earliest memories are asking my mom for exercise tapes for my birthday and Christmas and making my friends do them with me when they came over. 🤣⁠
⁠
The more children are exposed to gym environments at an early age, the more comfortable they feel in those environments, which can increase the likelihood of them being active gym-goers as adults.⁠
⁠
Not a parent? You can still have a hugely positive impact on children's lives!⁠
⁠
I've been exposing my niece and nephew to the gym and lifting weights since they were toddlers, and at 16 and 17 respectively, they both love lifting and have asked me to write training programs for them. ⁠
⁠
What about you?⁠
⁠
Do you take your kid to the gym with you? ⁠
⁠
Or do they join your workouts at home?⁠
⁠
What ways do you normalize being active and strong around your kiddos?⁠
⁠
I'd love to know below! 👇🏻

01/04/2026

You will not be healthy by default. It has to be intentional.

Look ahead at your week. How will you be intentional in your efforts to be healthy?