Fortitude Health & Fitness

08/19/2026

During a personal training session this week, our amazing client discussed some of her insecurities about her pelvic floor health and function. Once she understood that her symptoms are common and abnormal, it helped us reach a pivotal point: motivation to consistently incorporate routines to improve her pelvic floor health and function.

Leaking during laughing, sneezing, workouts have become common, almost joked about. But they are not normal functions of a healthy core and pelvic floor.

If you want to better understand how this area of your body is supposed to function and how to improve its health, be sure to check out our FREE event on 9/12.

Our first one was a wonderful success and we’re here to continue to make a meaningful impact in our Navasota community! Attendees will receive some free swag in addition to special pricing on personalized remote programming. To reserve your spot today (only 4 left!) sign up today. The link will be in the comments.

08/18/2026

By now, nearly all of our local families have begun getting into their fall routines. I mean, Second Summer… 🥵

This is your friendly reminder to….
a) Cut yourself some slack as you find your footing in the new schedules. Sometimes, fitness and healthy nutrition will feel like an added “to do,” so do the best you can. Consistently doing SOMETHING is so much better than sometimes doing nothing.

b) Use the seasonal schedule change to take advantage of fitting in new healthy habits into YOUR schedule. Maybe it’s a daily walk during kids’ practices instead of scrolling. Maybe it’s making our Metcon classes (or giving our FREE WEEK a try - next week already!). Maybe it’s having healthy breakfasts prepped so there’s no reason to miss out on protein during your first meal.

Just remember, as you’re beginning your new schedules, you’ve got this. And God willing, you’ll build fortitude along the way 💪

08/07/2026

This!!

The gym is the workshop to becoming physically, mentally, and emotionally stronger so we can:

•Say yes
•Be an asset, not a burden
•Lead and help others
•Be formidable and unshakeable
•Life a full life
•Perform
•Push off decrepitude
•Stay centered amidst the chaos
•Handle hard better

Biceps and being better in the gym are just nice side effects. Why do you train?

08/04/2026

Mark your calendars for our FREE WEEK! 8/24-8/29! This is open to anyone who hasn’t tried our classes before. You can attend our 3 main classes for the entire week! Send us a message or an email to reserve your spot as we will only accept a handful of trials.

In that time, you’ll experience our coaching, our programming and our amazing members who make Fortitude what it is 💪

Don’t wonder. Know that this is where you belong when you’re ready to Build Fortitude and make meaningful change.

07/30/2026

Goodie bags are all ready for our Core & Pelvic floor class with Total Care Ultrasound on Saturday!

If you’re interested in getting another chance to attend a future class, just let us know. The class is free, informative and includes a movement assessment at the end with special pricing on our remote (but still personalized) core and pelvic floor programming.

07/03/2026

We held our 4th of July workout this morning and it was a fun one 💪  We hope everyone enjoys celebrating this monumental holiday of our amazing country! Be safe, and we look forward to getting back to it on Monday! God bless America! 🇺🇸

06/16/2026

Workout buddy? Adding some grasshopper inspired movements to our Tuesday Tabata workout tonight! 💪

06/15/2026

If each one of our members had a canoe, they would be able to row to the workout tonight!! 💪

Hoping we can keep the hard work going tonight and rain subsides!