Precision Martial Arts of Navarre

09/12/2026

Another full house today for open mat. Great way to start the day.

09/12/2026

The Benefits of Martial Arts for Kids

The primary purpose of training in the martial arts is to develop the skills and mental and physical toughness needed to defend oneself if the need ever arises. At Precision Martial Arts we take that primary purpose to be our primary mission. Our goal is to train our students to protect themselves successfully in the event they ever have to even though we hope that they will never have to.

People practice martial arts for many other reasons though; especially the many additional benefits that are derived from the training. These benefits include: fitness, self-confidence, self-discipline, self-esteem, mental toughness and perseverance.

How does training in the martial arts develop these attributes? Fitness is the most obvious. It’s the variety of physical movements and activities which develop muscular endurance, strength, flexibility, muscle tone, agility and coordination. But how are these other less tangible attributes developed?

As students progresses through their training the skill requirements get increasingly more advanced. The student will be challenged to rise to new levels of skill requiring new levels of effort and determination. There will be times when they will feel as though they have hit a wall that they can’t seem to break through in reaching the new level required to advance to the next belt. Today, there are not many environments in which children find that they and they alone are responsible for and held accountable for their achievement. Training in the martial arts is this environment. It is important to understand that belts are not prizes given to boys and girls just to make them feel good. Rather they identify the level of skill that a student is at and awarded when the child reaches that level.

It is also important for parents to understand that children need your encouragement. When the times get tough and reaching the next level is difficult and seems to be taking a long time to reach, this provides especially teachable moments when parents can help to build these attributes in their children by providing encouragement and reminding the child of the importance of continuing to push and not give up. It is the knowledge that they have truly achieved (not just been given) through their own effort and determination that will build self-esteem and self-confidence and it is in pushing themselves through the tough times that they will build mental toughness and perseverance.

It is through struggle, adversity and personal victory that character is built. There are no shortcuts. It can’t be given. It must be earned. If it were easy everyone would be a black belt!

Remember: When the going gets tough, the tough get going. Be tough, train hard!

09/10/2026

True strength starts in the mind. Our adult Krav Maga classes help you build unstoppable confidence, sharpen your awareness, and carry yourself with pride. Walk into any room knowing you can handle whatever happens.
You will:
Boost your confidence.
Sharpen your awareness.
Overcome your fears.
Empower your life.

09/09/2026

💤 REST IS PART OF THE WORKOUT! 💪

After a busy holiday weekend filled with family, fun, travel, food, and maybe a little less sleep than usual… your body deserves a chance to recharge! ❤️

Taking a rest day doesn’t mean you’re falling behind. It means you’re giving your muscles time to recover, your energy time to return, and your mind a chance to reset.

✨ Rest
💧 Hydrate
🥗 Fuel your body
🚶‍♀️ Take a gentle walk or stretch
😴 Get some good sleep

Then get back to movement when your body is ready!

Remember, consistency doesn’t mean going hard every single day. It means finding a healthy balance that allows you to keep showing up.

Rest today. Come back stronger tomorrow! 💪❤️

🥋HAPPY HUMP DAY!! 🏋️

Busy moms with busy schedules, budgets, kids, and the list keeps going! That is why I have put together various exercise programs to fit the needs of various moms to maximize their time, space, and budget! All inside your own living room, or gym … you choose the location! All you need is my Fitness App.

Need more accountability? Yep I do that too, with daily and weekly check- ins through my app and email, so contact me , Jenn McGuire today to become a Strong Mom!

Strong Moms Online Fitness

Give your family the best of you, not what’s left of you! Make you, Mom a priority!

09/08/2026

09/08/2026

PMA Needs YOU!!

Hey friends! We’ve got something exciting just for YOU — our Social Dojo Contest is officially live, and we want YOU to be part of the action!

Participate in the contest — it’s quick, easy, and full of awesome prizes.

Get MORE POINTS — your Facebook Review can earn you points and its easy to share on Yelp and Google for additional points.

Why join? Because PMA needs you, our members. Your feedback helps us grow, inspires others to join, and makes our community even more amazing.
Plus… who doesn’t love winning cool stuff?
So, grab your chance, share your thoughts, and let’s make this contest unforgettable together!

09/08/2026

Technique Tuesday. One possible solution if someone has the mount and is throwing punches at you.

09/08/2026

FREE-TO-ALL FAITH & FITNESS🙌

Faith & Fitness is back — join us Friday, September 11th at 6:45PM, hosted at Coastal Fitness Training!

Come move, sweat, and connect with the FOTS community — no cost, no experience needed, everyone welcome.

📍 Coastal Fitness Training
📅 Friday, September 11th
⏰ 6:45PM
🔗 RSVP link in bio or (https://facebook.com/events/s/free-to-all-faith-fitness-coas/1400999954939448/)

Fitness & Fellowship. Keep an open mind, an open heart, and let's find the wonder in this world... together. 💪✝️