Building My Wellness

Building My Wellness Health and Wellness Services

VISION: A leading fitness entity beyond borders

MISSION:
To ensure excellent fitness outcomes

To provide a holistic approach to the clients' well-being

To adhere to the highest standards of safety, quality and excellence in service

To embrace the culture of continuous improvement in all endeavors

01/01/2026

To each of you who supported my work this year—thank you. Your trust, consistency, and willingness to show up for yourselves mean more than you know.
I wish you a healthy and balanced New Year—body, mind, heart, and spirit. May you remain present, guided by your experiences, and continue prioritizing self-care as you move forward with purpose.
I’m deeply grateful to share this journey with you.

Happy and bountiful New Year to all! 💥

~Julie Christine

08/02/2025

New Class Alert!
Join me every Wednesday at 5:45–6:30 PM for Stretch & Mobility 🧘‍♀️✨

Stretch/Mobility is a great way to wind down midweek, release built-up tension, and decompress from the demands of everyday life.

What is Stretch/Mobility?
Stretch & Mobility focuses on improving flexibility, joint range of motion, and muscular balance. It combines dynamic and static stretching, controlled movements, and breathwork to help your body move more freely and feel more at ease.

Benefits of Stretch/Mobility:
• Improves flexibility and posture
• Reduces muscle tension and tightness
• Enhances athletic performance
•Aids in injury prevention and recovery
• Promotes relaxation and stress relief
• Supports overall body awareness and alignment

Come give your body the attention it deserves—see you on the mat!

07/15/2025

🎉 Birthday Giveaway Winners Announcement! 🎉

Thank you to everyone who joined and helped make this celebration extra special! 💖

✨ Congratulations to our 3 lucky winners! ✨
🎁 1.
🎁 2.
🎁 3.

Each of you has won:
✔️ 1 Week Free Group Exercise (Monday & Saturday)
✔️ 1 Spinal Flow Session
✔️ 1 Assisted Stretching Session

📞 Winners, please call (619) 245-3534 to claim your prizes!
We’re so excited to celebrate YOU and support your wellness journey! 🎊

Stay connected for more exciting giveaways and surprises — the fun doesn’t stop here! 💪✨

🎉 BIRTHDAY GIVEAWAY TIME! 🎁It’s my birthday… but the gifts are for YOU! 🥳💖To celebrate this special day, I’m giving back...
07/08/2025

🎉 BIRTHDAY GIVEAWAY TIME! 🎁
It’s my birthday… but the gifts are for YOU! 🥳💖

To celebrate this special day, I’m giving back to my amazing community with a wellness-packed giveaway—because YOU are a huge part of my journey 💪🌿

⸻

✨ THREE lucky winners will receive:
🎁 1 FREE week of group exercise (Mondays & Saturdays)
🎁 1 Spinal Flow session
🎁 1 Assisted Stretching session

Whether you need to move, stretch, or reset—this giveaway is for YOU!

⸻

TO ENTER:
✅ Follow
✅ Like & save this post
✅ Share this post to your IG story
✅ Comment your favorite workout + tag as many friends as you want (more tags = more chances to win!)

🗓️ Giveaway runs from July 08 – July 12
🏆 Winners announced July 15 in my IG Story

Let’s make this birthday celebration meaningful—with movement, mindfulness, and YOU! 💫

This giveaway is not sponsored, endorsed, or affiliated with Instagram or any other company. Just me, sharing the love 🧡

⸻

🎉 SNEAK PEEK… BIRTHDAY GIVEAWAY COMING 🎉It’s my birthday tomorrow… but YOU’RE getting the gift! 🥳💝That’s right—this time...
07/08/2025

🎉 SNEAK PEEK… BIRTHDAY GIVEAWAY COMING 🎉

It’s my birthday tomorrow… but YOU’RE getting the gift! 🥳💝
That’s right—this time, I’m celebrating by giving back with a special giveaway just for YOU!

✨ Stay tuned for all the details on how to join
✨ It’s my way of saying THANK YOU for all the love & support 💕
✨ You won’t want to miss this!

🗓️ Set your alarms for tomorrow
📲 Turn on post notifications
🎁 Let’s celebrate together—BIG energy, good vibes, and a sweet surprise!

Happy 4th of July! 🇺🇸Today, we’re reminded how lucky we are to live in a place where freedom is ours—a gift hard-fought ...
07/04/2025

Happy 4th of July! 🇺🇸
Today, we’re reminded how lucky we are to live in a place where freedom is ours—a gift hard-fought and deeply cherished. Let’s celebrate with gratitude, pride, and a heart full of appreciation for those who made it possible.
Wishing everyone a safe, joyful, and freedom-filled Independence Day! ✨🎆

Feeling stiff or immobilized? 💆‍♂️✨Our Limber Up program is designed just for you! Whether it’s long workdays or daily a...
06/21/2025

Feeling stiff or immobilized? 💆‍♂️✨
Our Limber Up program is designed just for you! Whether it’s long workdays or daily activities leaving your body in knots, assisted stretching could be exactly what you need.

With our program, you’ll experience:
✔️ Increased joint mobility
✔️ Improved range of motion
✔️ Better posture
✔️ Enhanced strength when combined with exercise

Don’t let tight muscles hold you back—try assisted stretching and feel the difference.
Move better. Feel better. Live better.

At first, I wasn’t sure if Spinal Flow was something I needed, but after hiring Spinal Flow practitioner to do the treat...
02/28/2025

At first, I wasn’t sure if Spinal Flow was something I needed, but after hiring Spinal Flow practitioner to do the treatment, I quickly fell in love with the results. It intrigued me so much that I joined the Spinal Flow 7-day immersive workshop in Playa del Carmen last year to learn more. To my surprise, I’ve toned down—not just physically but emotionally and mentally as well. As a bonus to the outstanding results, I no longer need to take any sleep aids at night. This practice has truly been transformative!

Are you ready to unlock your full potential to heal and restore the flow of healing Life Force of energy into your body?

Your healing Journey starts here! 👇🏼
Buildingmywellness.com

Address

3403 E Plaza Boulevard, Ste D
National City, CA
91950

Telephone

+16195523015

Website

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