10/03/2025
*Personal Post*
Since January I have lost 75 pounds and I owe Jina and the program a huge thank you!
Even though I was a fitness professional I could not get control of my weight no matter how hard I tried. It was a huge source of embarrassment for me, especially as a fitness professional, and I knew I needed help. I called Jina who has been a nutritionist and health coach for 30 years, to sign up for the Empower Weight Loss and Lifestyle Coaching program and I’ve never looked back!
After researching GLP-1’s, I decided to start Zepbound in January as well. I was absolutely fed up with the food noise in my head, and Zepbound was extremely effective at helping me with that, which helped me stick to a plan. GLP-1’s are not magic though, and they were not going to make me healthy or get me to my goal weight alone. For that, I needed a plan, accountability, support, and proper coaching, which is where Jina and the Empower Program came in to play.
I knew that starting a GLP-1 or even just losing a large amount of weight could leave me with a worse body composition than I started with. I wanted to lose body fat with limited muscle loss, and this is no easy task! It takes a lot of resistance training, protein, good nutrition, and support. The goal was for me to get healthy, not just skinny, and for that I needed real guidance and support.
Since joining the program and working with Jina, I’ve changed my whole life and my whole relationship with food, and that is something that a GLP-1 alone was not going to do for me. I love the classes, the coaching, the support, and the community that they have built there. So shout out to Jina, Jill, and the whole Empower team! If you need a bit of help like I did, don’t hesitate to give them a call or check
out a class!
https://www.empower-lifestyle.com/
Pics are from me training Jina this Saturday! It was a ton of fun and it was good to get her back a little bit with an intense workout! 😈😂 —————————————————
