Dynamic running

11/01/2013

Thank you for liking my new page....it's still in construction, as you can see. Hopefully, this page can give beneficial daily/ tips for runners young and old(like me). Most of the info you will see here is from real life experiences from my life as a runner/ coach from the past 30 years of my life. Covering the times/ experiences when I was a beginner to the times when I was a pro athlete competing for World Championship and Olympic teams. I will also keep you updated with any future
Dynamic Running programs offered in the Natick/ Wellesley area.

10/25/2013

The Benefits Of Plyometrics For Runners | The Active Times
www.theactivetimes.com/benefits-plyometrics-runners
Feb 14, 2013 - Over the following pages, we'll take a look at the research backing the benefits of plyometrics for runners and then explain how to effectively ...

10/24/2013

10/24/2013

The Science of Sport: Running Economy Part III
www.sportsscientists.com/2007/12/running-economy-part-iii.html
Dec 14, 2007 - Training techniques to improve economy (or should that be performance?) .... There is evidence that strength training improves running economy, probably because ... In order to understand this, we first have to run through an ...

10/24/2013

Train for Your Muscle Fiber Type | Active.com
www.active.com/running/Articles/Train-for-Your-Muscle-Fiber-Type
Find out why this makes a difference, and take the quiz to discover your type. ... but those plans don't acknowledge differences in runners' muscle fiber types and ...