Repetto Kinetic Training

Repetto Kinetic Training Repetto Kinetic Training is a strength and conditioning facility located in Natick center.

08/19/2026

1-BOARD CLOSE GRIP BENCH PRESS 🔨

If you want a bigger bench, you need bigger, stronger triceps. Period.

This is our primary accessory movement for building triceps strength and power. We run it for 4 sets of 5-8 reps right after max effort benching — while the CNS is already fired up and ready to work.

Why the board? Cutting the range of motion lets you handle more weight than a full-ROM close grip press. That’s overload where you need it most: the mid-range and lockout, exactly where most benches die.

Keep the grip just inside shoulder width, elbows tucked, and touch the board with control — no bouncing off it. Own the weight, then drive.

Stack this behind your heavy pressing and watch your lockout stop being the weak link. đź’Ş

07/23/2026

🔹 High Oblique Sit + 1-Arm Lat Pulldown 🔹

This is a great movement to help open the shoulders and loosen up the rib cage. The goal is to create a “seesaw” effect through the rib cage while maintaining control throughout the movement.

âś… Coaching Cues:
• Keep pressure on the outside edge of the supporting hand as the opposite arm reaches overhead.
• As you pulldown, shift pressure toward the thumb and index finger.
• Think “elbow to hip” and feel the obliques and abs engage on the pulling side.
• Exhale as you pulldown to help bring the ribs down and improve core activation.

Try this part of your warm-up before upper-body or lower-body day.

07/07/2026

Three years ago, when Weimin first started training with me, he couldn’t bench press a single plate. Today, he hit a huge milestone with a 225 lb bench press!

This is what consistency, hard work, and trusting the process can accomplish.

Proud to be your coach and even more proud of the dedication you’ve shown every step of the way.

05/04/2026

Max Effort Deadlifts đź’Ą

Zini hit a 15 lb. PR today 265 lb. on the bar.

Consistency and trusting the process paying off. Lifting heavy with good form builds resilience and helps reduce injury risk over time.

Stacking progress the right way. More to come.

03/30/2026

[FFE SSB SPLIT SQUATS]

The front foot elevated split squat with the SSB bar is a great exercise for strengthening the quads and glutes. I have been having my client Zine do these before heavy deadlifts and she’s been getting stronger at them week after week. The benefits from front foot elevated split squats are;

âś… helps push her center of mass backwards to help her stay vertical throughout the entire movement.
âś… unilateral movement pattern which is great for reducing lower back pain and injury reduction.
âś… great for strengthening the quads which helps your initial push off the ground for deadlifts.

I’ve been working my client for almost 3 months and she’s down 18lb. She reached out to me because she wanted to improve...
03/12/2025

I’ve been working my client for almost 3 months and she’s down 18lb. She reached out to me because she wanted to improve her health. She wanted more consistency with her diet and needed help with healthy meal options. We added in more fruits and vegetables with good carbohydrate sources to her diet. And I advised her to increase her protein intake which has helped her stay full throughout the day.

I’m very proud of her, and the commitment she’s made to a healthier lifestyle.

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For more information:
[email protected]

My client Andrew is doing a lean gaining phase. He started his nutrition with me back in October of last year at bodywei...
02/04/2025

My client Andrew is doing a lean gaining phase. He started his nutrition with me back in October of last year at bodyweight of 174lb.

He’s now currently 185lb and has done a great job putting on muscle while staying lean. He does personal training withe me 1x per week, and is currently training 4x per week in total. Great job Andrew!

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For more information:
[email protected]

Address

31 S. Main Street
Natick, MA
01760

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 9am - 12am

Telephone

+15088474679

Website

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