Ambush Ready Archery

10/01/2020

Arrow speed and weight effects on kinetic energy

10/01/2020

Hunting starts Monday. Double check and recheck. Do the small things and the big this will take care of themselves.

Work hard... Be ready. Ambush Reafy!!!

10/01/2020

Arrow weight and speed effect on Kinetic Energy

09/25/2020

09/25/2020

So close to hunting season for us here in Mass. work hard...be ready. Ambush Ready!!!

09/25/2020

3-5 Rounds
12 Front Raises
12 Side Raises
12 Bent over Face pulls
12 Push ups

Only 1 or 2 rounds of you are in season. Do not over fatigue you muscles.

09/23/2020

45 second draw and hold. Let down yo
15 pushups20 step back lunges holding your bow
Repeat for 7 rounds

09/14/2020

Here’s an opportunity to spend some time in that portion of our draw it is very uncomfortable for lots of us. It’s a quick four minute workout have try at it.

4:00 minutes
20 seconds draw and stabilize in the let off zone.
20 seconds of work 10 seconds of rest for a total of 4 minutes

09/10/2020

3 Rounds:
5 Elbow to push-up plank
10 Angels #10
20 push ups
30 sit ups
40 Lunges (20 Front 20 back)
30 sit ups
20 Push ups
10 Angels
5 Elbow to push up plank
Rest 3 minutes between rounds

Let’s go!!

09/09/2020

5 rounds:
10 shoulder complex
15 Push ups
20 Step back Lunges (10 each side)