Gracie United - Team Jucao Natchitoches

09/09/2026

Even the greatest athletes were once beginners.
Don't be afraid to start. We're here to help you on your journey.
Kids class starts at 5:30
Teens and adults at 6:30

09/08/2026

09/08/2026

Professor Timothy Pearson, Coach Serenity Buckau, and Claire Groh got to help Gracie United - Team Jucao Red River break in their mats at their new gym today!
The atmosphere and support from everyone in Gracie United - Team Jucao CenLa is just one of the many benefits of being part of this team.

09/03/2026

Good luck Bobbie and Haley!

Cenla is cheering you on as Bobbye and Haley, two of our local gym owners, take their skills to the world stage at the IBJJF World Masters Jiu-Jitsu Championship!

Your dedication, hard work, discipline, and love for Brazilian Jiu-Jitsu have inspired so many right here in our community. Now it’s time to represent Cenla and Team Jucao on one of the biggest stages in the sport!

09/02/2026

It’s NoGi Wednesday again!
Kids class starts at 5:30
Teens & Adults at 6:30

08/31/2026

Starting can be scary, but we're here to help you.
The hardest part is walking through the door, leave the rest to us.
Kids class starts at 5:30
Teens and adults at 6:30

08/27/2026

When fully understood, the same principles that lead to success in Jiu Jitsu, lead to success in life.
For example, if you turn your back to your problems, just like turning your back to your opponent, they will choke you out.

08/26/2026

We teach more than just Jiu Jitsu
Kids class starts at 5:30
Teens and adults at 6:30

08/24/2026

With kids back in school, this topic unfortunately comes up.
Want your child to be able to protect themself?
Come see us and give your child the opportunity to gain the knowledge of self defense.
Kids class starts at 5:30
Teens and adults at 6:30