Coach Russ Holstein is the Low Carb New Yorker

11/29/2025

I want one. Christmas is coming.

Watch, follow, and discover more trending content.

06/23/2025

That's me, to be sure.

06/23/2025

Workout. Feel better. Improve cognitive function. Improve overall mobility. Win, win!

11/26/2021

Way back when my good buddy Matthew Clemente sent me some info regarding best keto flours for different applications. I'm just starting to bake again and dug this up. I figured you all might like it, too.

It’s now easier than ever to make low-carb keto-friendly versions of all your high-carb favorites. What’s the secret ingredient? Keto-friendly flours.

11/28/2020

Do you share your 💪 with others?
Did you know that our power comes in so many forms? It is only through His Will that we may find our strengths. And, it is truly His Will that we share it with others. What's in your story?

This who loves , too, just wants to bring you some and solid, dependable through to , and .

11/28/2020

A day at a time, we can find it with hope, experience, faith, and trust.
This who loves , too, just wants to bring you some and solid, dependable through to , and .

11/22/2020

You know what really burns my ass?
A dwarf with a lighter..... A fire about waist high.... but sitting here, enjoying some good food, a yummy drink, and family fun is the best money can buy!
This who loves , too, just wants to bring you some and solid, dependable through to , and .

11/11/2020

Take a minute to say thanks today, to all those who've served to preserve what we hold dear 😎💪🙏❤

11/09/2020

Who's looking for recipes? I saw this one on and had to screen shot it. Hell, I've got a crap-ton Polish kielbasa... just need some cabbage to rough cut and viola! Looks so good, I'll surely try this one out by week's end 😋❤💪👍
This who loves , too, just wants to bring you some and solid, dependable through to , and .

11/08/2020

"You were sick, but now you're well again, and there's work to do."
Kurt Vonnegut, Timequake
Whether physically, spiritually, or emotionally, we all face tones in our lives when we lose track of things. Many answers, when you're lost, can be found within the great light!

11/07/2020

That's a pretty good approximation of how I'm feeling lately as a result of my lumbar adiculopathy. My right's worse than the left but this image sums it up. Good news is that the doctor(s) all think it's treatable and that I might see some relief. But the admission that I really need to be hyper-vigilant in aggressively pursuing all the avenues of rehab is a bit overwhelming. Don't take your mobility for granted. Don't slack off on the little exercises that ensure you're strong enough to do the big ones! 🙏💪🥋🏋️‍♂️⁉️⁉️⁉️🙏❤💪
This who loves , too, just wants to bring you some and solid, dependable through to , and .