3Zone Hockey Training

03/20/2026

difference between elite and average

🎤 ⚡️ Nikita Kucherov says that constantly watching shift-by-shift clips played a major role in developing one of the greatest hockey IQs the game has ever seen:
"I don't have the speed, right? I don't have a crazy shot.
I don't have shiftiness like crazy. There's nothing I can be the best in for those abilities. I don't have it naturally.
I can't jump 45 inches. I'm like a 25-inch vertical. I had to use my brain. That guy that's in the gym? I know he's going to fumble the puck. I'm going to go after him and he's going to give me the puck. I know every D-man, his best ability and where he's not comfortable. I can put the puck in a place where he's weak and attack that space, attack his weak spot. For me, I had to learn, I had to watch the clips. Some guys go out drinking. I just want to watch shifts... When you study, you have a bigger library."

03/17/2026

Highly recommended for those that want a skating clinic away from Long Island.

Spring came fast… and so did the demand 👀

Because of how many requests we’ve been getting, we just added a LAST-MINUTE Spring Clinic in Wayne, NJ 🏒🔥

This wasn’t originally on the schedule but the need was too big to ignore. Ice is limited, spots are limited, and this one will fill QUICK.

If your player is serious about improving their skating before next season, this is the time. No shortcuts. No off-season excuses. Just work.

03/12/2026

true technique that feels awkward at first but definitely improves when it comes to having a strong backhand to rely on

02/25/2026

Everyone has a different path. Never give up on your dream.

01/15/2026

We are back to taking on new players for off-ice training. Please text Dan at 516.595.9033 for inquiries as I don’t always see comments and messages immediately from here.

09/23/2025

The first of many videos I want to highlight for your young players to grab information from to help their game…

04/09/2025

02/13/2025

https://www.facebook.com/share/v/12EUfZiX8jK/?mibextid=WC7FNe

02/11/2025

Legends in the house!

The U.S. Men’s National Team had dinner with hockey greats—1980 Olympic gold medalists Mike Eruzione & Rob McLanahan, American icon Mike Modano, & Guy Gaudreau, father of Johnny & Matthew Gaudreau.

Team USA opens the Face-Off vs. Finland on Thursday!

01/06/2025

Rebranding the Off-Ice hockey training business….to 3Zone Off-Ice Hockey Training … as renovations have been done to add an additional multi-use area and we’ll be working on the 3 zones of the ice in 3 different areas of the property. The shooting area now has 50 feet of turf to add stability and also add a practical conditioning element. The indoor gym has the space for working on hockey specific exercises as well as the slideboard and we have the option of the player’s game analysis on the tv. The new concrete area is smooth for rollerblading and doing skating drills as well as stickhandling and will even see bigger synthetic ice tiles on it part-time. We are located in Bellmore, NY around the block from the Newbridge ice arena.

04/03/2024

this Saturday my NCPD team will play Toronto Fire Club at long beach ice arena at 2:30 in the FDNY fundraising series. Please let me know if you need more info.

02/19/2024

looking for plastic pallets and plywood to act as a base for outdoor synthetic ice🥅