Future Looks Fit

10/02/2022

10/23/2021

strengthen your mind⭐ and strengthen your body this weekend. 💪

10/05/2020

Fact: you can be a work in progress and love yourself simultaneously.

Choose to love yourself right where you are, while still working towards whatever "better" is for you.
Don't wait for "someday" to be happy. Don’t wait for a number on a scale or in your bank account, a crush to call you back, a promotion...

Start right now. If you're struggling where you're at right now because you just can't seem to find the motivation to reach your goals, at least recognize that it doesn't make you a bad person... It just makes you human.

Welcome to the club. There’s, like, 7 billion of us.

So, pick yourself up, dust yourself off, adjust your crown, and keep working on those dreams.

And if you need some help with all that, I got you. Drop a comment or send me a message and let’s do this thing together.

09/30/2020

See you in 2021?
Introducing our Future Looks Fit 12 Week Holiday Challenge! ENROLLMENT OPEN
Awards.Prizes.Results.
www.futurelooksfit.com/about-the-challenge

09/30/2020

12 Week FLF Holiday Challenge - https://mailchi.mp/f6b1641fe9e2/12-week-holiday-challenge-enrollment-open

09/29/2020

We can be at the top of the mountain and still beat ourselves up for something we didn’t do right or didn’t accomplish something that we or somebody else thought we were supposed to accomplish.
For some reason we can be so hard on ourselves.

I get it. With everything we achieve, there is seemingly always going to be something we feel we didn’t accomplish.

But some days we can only give 80%. And that’s okay. In fact celebrating the fact that we Did do 80% is exactly where we can help change our mindset.

Where we can improve and recognize our value is by understanding that that particular feeling does NOT translate to our self worth or the person that we are. It’s just a moment in time that only allowed us to give 80%. I’m beginning to understand that it’s okay.
100% is almost not realistic on a day to day basis.

Some days it is like “yeah, 100%! Give it all you’ve got!”
Both those other days are like “at least you gave it that full 80%💪”

So learning through my last 10 or so years, it’s almost like a forgiveness pattern that’s allowed myself even more growth.

09/11/2020

Never give up on your goals. Even if they are protein goals. Even if you’re on vacation. Never Give up.