Native Pilates and Yoga

Native Pilates and Yoga We are a Pilates and wellness studio located just outside Nashville in Donelson, TN www.nativepilates.com

A space to slow down, connect with your changing body, and move with intention throughout pregnancy.This 4-week series a...
09/10/2026

A space to slow down, connect with your changing body, and move with intention throughout pregnancy.

This 4-week series at Native Pilates is designed specifically for expecting mothers, with thoughtful movement to build strength, support mobility, encourage breath, and help you feel more comfortable and connected in your body. Each class will offer modifications to meet you wherever you are in your pregnancy, while creating a warm and supportive community alongside other moms-to-be.

Come as you are, move at your own pace, and take a little time each week to care for yourself and your growing body.

We’ve got another jumpboard class on the schedule starting 10/7 at 6:30pm! If you haven’t tried a jumpboard class yet, g...
09/07/2026

We’ve got another jumpboard class on the schedule starting 10/7 at 6:30pm! If you haven’t tried a jumpboard class yet, get signed up today.

✨ ADVANCED PILATES TEACHER TRAINING ✨Ready to deepen your Pilates knowledge and take your teaching to the next level?Joi...
09/04/2026

✨ ADVANCED PILATES TEACHER TRAINING ✨
Ready to deepen your Pilates knowledge and take your teaching to the next level?
Join us for Advanced Pilates Teacher Training, a two-weekend intensive focused on Reformer + Mat. This training is designed for certified instructors who want to expand their repertoire, refine their teaching skills, and develop a deeper understanding of the Classical Pilates method.
NOVEMBER 7–8 + 14–15, 2026
📍 Native Pilates
Investment: $1,195
✨ EARLY BIRD SPECIAL: Save $200 when you register by October 5th. Your discount will be automatically applied at checkout.
Prerequisite: Pilates certification in Reformer + Mat.

Space is limited. If you’re ready to grow as a teacher and deepen your practice, we’d love to have you join us! 🤍

Visit the Events + Workshops link in our bio to learn more and register.

Pilates is more than the exercises you see on social media.For us, it’s about teaching the body as a whole, creating con...
08/24/2026

Pilates is more than the exercises you see on social media.

For us, it’s about teaching the body as a whole, creating connection, precision, flow, strength, mobility and a deeper understanding of how you move. (What Joe Pilates taught).

We’re not interested in chasing the burn or exhausting one muscle just for the sake of feeling it. We want the work you do in the studio to translate into how you move through your everyday life.

Whether you’re coming to Pilates after physical therapy, looking to build strength, or simply wanting to feel better in your body, our goal is the same: to help you understand your body and move with more confidence, control and ease.

That’s the Pilates we believe in. And that’s why we teach it the way we do.

Come join us this Sunday for a relaxing Sound Bath with Carli Cole.Sign up at the link in our bio under Workshops + Even...
08/12/2026

Come join us this Sunday for a relaxing Sound Bath with Carli Cole.

Sign up at the link in our bio under Workshops + Events

08/10/2026

Maybe this is your sign. ✨

A weekend to step away from the schedules, the responsibilities, the endless to-do lists…and come back to yourself.

Our Pilates Retreat Bask Retreat Center is October 16–18, and we still have a few spaces waiting for the right women. 🤍

Pilates classes, beautiful meals, sauna + cold plunge, sound bath, nature, connection, laughter, rest…and time where you don’t have to take care of anyone but YOU. This is a big one!

And because we really want to make it easier to say YES…

✨ $300 OFF your retreat automatically if booked by 9/13/26
✨ Only 50% due to reserve your spot (email for this payment plan) or pay in full
✨ Come solo or grab a friend and make a weekend of it

Last year was incredibly special, and we would love to experience it all over again with you.

If you’ve been watching from the sidelines thinking, “I want to do this…” this is your sign.

DM us “BASK” and we’ll send you all the details. 🤎Link in bio to sign up or visit www.nativepilates.com/retreats

Come spend a weekend with us. 🤍If you’ve been craving a little time away, we’d love to have you.We’ll move our bodies wi...
07/30/2026

Come spend a weekend with us. 🤍

If you’ve been craving a little time away, we’d love to have you.

We’ll move our bodies with Pilates, enjoy chef-prepared meals, spend time outside, unwind with a sound bath, relax in the sauna, or cold plunge, treat yourself to a massage, and most importantly… give ourselves space to slow down.

This weekend isn’t about being productive or checking things off your list. It’s about reconnecting with yourself, sharing meaningful conversations with other women, and leaving feeling a little lighter than when you arrived.

We can’t wait to welcome you.

Address

2525C Lebanon Pike
Nashville, TN
37214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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