Alicia "Coach Double A" Akins

Alicia "Coach Double A" Akins Encourage people to be healthy physically and emotionaly. I am launching the campaign. Look good naked physically as well as metaphysically.

Still working out during this time.
04/12/2020

Still working out during this time.

I accepted the the Summer of 2016. Today I completed . Vermont is a beautiful state. The autumn colors were popping...
10/05/2019

I accepted the the Summer of 2016. Today I completed . Vermont is a beautiful state. The autumn colors were popping. The is a small race of #100+ runners. Be ready for hills.
😍

We double dutched pass the sprinklers, kept moving up the steps and some came out of the long sleeves. LOLOL I love aut...
09/26/2019


We double dutched pass the sprinklers, kept moving up the steps and some came out of the long sleeves. LOLOL
I love autumn.

Motivation gets you started. Consistently persistent is the key to long term success. You need to know your purpose. ...
09/08/2019

Motivation gets you started. Consistently persistent is the key to long term success. You need to know your purpose.

The were up at for . We crushed it! The twins were up playing. 😐😄 I got in 4 miles with . ...
09/04/2019

The were up at for . We crushed it! The twins were up playing. 😐😄 I got in 4 miles with .

Putting miles in.
09/01/2019

Putting miles in.

The were hitting the heavy bag in the . Boxing is a full body sport. It is upper body (arms), lower body (lower bod...
07/18/2019


The were hitting the heavy bag in the .
Boxing is a full body sport. It is upper body (arms), lower body (lower body), and brain (remember punching combinations AND coordination ). Put some on the person's name in the ring. It is hard work.
1 minute intervals
1-Wall sit 2-Plank 3-Ball slams 4-Jump rope 5-Rest

3 minute intervals
Round 1 - A-Jumping jacks B-Punching combos
Round 2- A- B- Jab Cross
Round 3- Punching combos and 10 squats every 30 seconds

5 minute Stretch down

@ Fitness 1440 Nashville

State 33 is done. Checked off Maine June 22, 2019.
06/28/2019

State 33 is done. Checked off Maine June 22, 2019.

When I am in Atlanta, I get my workout in .F.F.E.C.T. Fitness. This morning's with an session is done.
06/28/2019

When I am in Atlanta, I get my workout in .F.F.E.C.T. Fitness. This morning's with an session is done.

State 30 and 31 are done. Your girl is tied.
05/06/2019

State 30 and 31 are done.


Your girl is tied.

Time to hit the pavement.
05/03/2019

Time to hit the pavement.

04/22/2019

Even when you don't have the motivation to do it, go anyway. You will find your mojo while working out/running/cycling.

Address

600 Charlotte Ave
Nashville, TN
37243

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