Pharaoh Fitness

05/30/2026

Episode 11 of Pharaohcast is here. 🎙️

This week we sit down with personal trainer Jordan Hughes to talk fitness, family, strength training, corrective exercise, and mental health.

Jordan shares what it was like growing up around parents who worked in the fitness industry and how that helped shape her own path as a trainer. We also dive into her work with corrective exercise, why women should not be afraid of strength training, and how physical activity can have a major impact on mental health.

This conversation is about more than just working out.

It is about moving better.
Feeling stronger.
Building confidence.
And using fitness as a tool to improve your life.

Go follow Jordan:

Watch Episode 11 of Pharaohcast now.

05/27/2026

Muscle growth doesn’t have to be confusing.

I created The Muscle Hypertrophy Mini Book for anyone who wants to understand how muscle is actually built — without getting lost in overcomplicated fitness jargon.

Inside, I break down:

⚔️ What hypertrophy actually is
🏛️ How volume, intensity, and failure work
📈 Why progressive overload matters
💪 How to train close to failure without burning out
🥩 The role of protein, recovery, and consistency
👑 A simple blueprint for building real muscle

This is the first guide in the Pharaoh Fitness Mini eBook Series — a collection of practical, research-informed fitness guides built to help you train smarter, eat better, and build a body worthy of the throne.

If you’re ready to stop guessing and start building…

Reclaim your throne. Built to Rule.

DM me HYPERTROPHY and I’ll send you the guide.

05/16/2026

Most beginners make the mistake of relying on motivation.

Motivation comes and goes. Discipline is what keeps you moving when you’re tired, busy, stressed, or not feeling it.

In this clip from Pharaohcast Episode 10, Tom the Trainer breaks down why building discipline early is one of the biggest keys to long-term fitness success.

Watch full episode now on YouTube!

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Built to Rule. Reclaim Your Throne.

05/07/2026

🎙️ Pharaohcast Episode 9 is live.

This week, I sit down with Knoxville bodybuilding coach and athlete Dalton Johnson to talk about his move into full-time coaching, the realities of building a competitive physique, and the big question everyone wants answered:

How much do anabolic steroids actually help in bodybuilding?

Real bodybuilding talk. No fluff. 💪

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Built to Rule

04/29/2026

Linked up with Tom the Producer at for a pharaoh fitness pull day.

Tom has an incredible fitness journey and we are excited to share it with you.

Are you are into health and fitness ?

Do you have an interesting story to share?

Reach out to us and we’d love to have you on our podcast!

Be sure to like and follow for more fitness stories!

04/12/2026

PharaohCast 🎙️ | Featuring Valerie Walters

What started as heartbreak… turned into a championship.

In this episode, we sit down with Valerie Walters, Group Fitness Coordinator at Crunch Fitness, who turned pain into purpose — and ended up winning a bodybuilding competition without even knowing what she was stepping into.

Now, she’s helping others fall in love with fitness through U-Jam Fitness — a dance-based workout that’s all about energy, confidence, and FUN.

As she says:
👉 “It’s like going to the club… without the creepers or the hangovers.”

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🔥 In this episode:
• Turning heartbreak into transformation
• First-time bodybuilding experience
• Building confidence through fitness
• Why FUN is the missing piece in most workouts
• The power of group fitness

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If you’ve ever needed a sign to start your journey… this is it.

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Follow Valerie:
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03/31/2026

Ray Cruz , IFBB Pro, sits down with pharaohcast and shares his experiences growing up as a skinny kid and getting bullied and how that fueled his motivation to become a champ 💪

01/03/2026

Episode 3 of Pharaohcast is here! 🏺💪We sit down with Mary Malovic — Women’s Physique & Figure Champion — to talk about the journey that built a winning physique and an unbreakable mindset.In this episode, Mary shares:🔥 What originally got her into fitness🥗 The nutritional approach she follows to stay stage-ready🏆 What it truly means to be a champion💪 How she developed her physique and the habits that made her unstoppable👉 Follow Mary on Instagram: you enjoyed the episode, please like, follow, and subscribe — it helps Pharaohcast grow and brings on more high-level guests.Follow Pharaoh Fitness on TikTok, Instagram, and YouTube for more fitness content, clips, and future episodes.

12/14/2025

EPISODE 2 of Pharaohcast is OUT NOW! Guest starring David The Vegan Giant! Watch now!

EPISODE 2 | Pharaohcast — David “The Vegan Giant” (Vegan Fitness, Flexitarian Marriage, Mindset Message)In Episode 2 of Pharaohcast, we sit down with David “...