Crossfit Music City

Crossfit Music City Voted #1 CrossFit Gym in Nashville for 2020 & 2022!! We offer nearly 8,000 square feet complete wit Outside of class time, the entire gym is available for use.
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THE GYM
Crossfit Music City offers nearly 8,000 square feet where working out and hanging out come together to create a sense of real community and belonging for our members. Complete with restrooms, changing rooms, and showers; our coffee bar and lounge area is the perfect place to relax, hang out, or check work emails between workouts! Free Wi-Fi means you can stay connected while in our facilit

y. THE WORKOUT
Our certified coaches will guide you through a one-hour strength and cardio-style workout. The daily workouts for the upcoming week will be released in advance. Each workout / movement can be modified to fit each athlete’s capabilities and preferences. The safety and well-being of our athletes are our top priority! OPEN GYM
If you cannot make one of our many class opportunities, are following your own programming, or just want to work out on your own schedule, Open Gym is for you. While classes are in session, there is a designated area for Open Gym. All membership options include access to Open Gym.

Every rep in this photo is being counted.The athletes are working through wall balls, and the coach on the floor is doin...
06/18/2026

Every rep in this photo is being counted.

The athletes are working through wall balls, and the coach on the floor is doing what coaches at CrossFit Music City actually do during a class. She's watching depth on the squat, watching the catch at the top, watching who's struggling and who's flying, and tracking it all on the clipboard in her hand.

That's the part you don't see from the outside. The coaching doesn't stop after the warm-up. It runs the whole hour, every class, for every athlete in the room. It's why our coaches are all credentialed, and it's why we never run a class without one on the floor.

Find Your Rhythm here.

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06/13/2026

The last shot is the whole point.

We ran sled pushes, rope pulls, sandbag carries, and wall balls, and then everyone gathered at the finish line to trade high fives.

You don't get that at a globo gym. You get it here because the person next to you knows your name, knows what you're working on, and waited around to see you finish.

Find Your Rhythm here.

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06/10/2026

This is what an hour at the box looks like.

We start with a warm-up. We move into a strength piece. We finish with a metcon built around wall balls and box jumps. You cool down, and you walk out the door better than you walked in.

Three classes a week is enough to change how you feel. Five days a week is enough to change what you can do. We'll help you figure out which one you actually need.

You can book a free No Sweat Intro on our site. There's no pressure, and all we ask is that you come take a class: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

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The kettlebell swing is one of the most honest movements in the gym. You drive through the hips, you keep the core brace...
06/06/2026

The kettlebell swing is one of the most honest movements in the gym. You drive through the hips, you keep the core braced, and you let the weight do what physics tells it to do. It builds posterior chain strength, it sharpens your conditioning, and it carries over to almost everything else we ask you to do on the floor.

Every athlete in our gym started somewhere. Some started with a lighter weight and a coach walking them through the setup, and that's exactly how it should be. We meet you where you are, and we scale the load until the movement looks right.

You can book a free No Sweat Intro on our site and come give it a try: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

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06/04/2026

Shoulders like these don’t just happen — they’re built one pull at a time. 🚣‍♂️🔥
Long rows, heavy presses, and lungs on fire with the music turned up.
This is what showing up and putting in the work looks like at CrossFit Music City.

Row hard. Press harder. Carry it everywhere. 💪

06/04/2026

Energy was 🔥 from start to finish.

We took on Grettel — 10 rounds of how bad do you want it?
Lungs burning, legs shaking, music loud, and the room buzzing.
That’s the kind of class where the vibes hit different and everyone leaves better than they walked in. ⚡️🌩️

06/03/2026

Today's workout comes down to three movements. We're doing step-ups with a med ball, wall balls, and box jumps.

It looks simple on paper, and it looks different for every athlete on the floor. You can grab a heavier ball or a lighter ball. You can step up to a higher box or a lower one. You can push the pace or hold it steady. The workout adjusts to you, but the intensity stays the same.

We've been a CrossFit affiliate in Nashville for twelve years. We have coaches who actually coach, and we have air conditioning, which is something you won't find at most CrossFit boxes.

You can grab a free No Sweat Intro here: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

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05/30/2026

Here's what a WOD at CrossFit Music City looks like in order.

You run outside. You row inside. You hit the bike. You knock out burpees. Then you repeat the whole thing until the clock tells you to stop.

This is what we mean when we talk about GPP, or general physical preparedness. We train short and fast. We train long and slow. We train heavy and light. We don't specialize in one thing because life doesn't specialize in one thing either.

We want you to be the strongest dad on the block, the fittest fireman in the station, or the nurse with the most stamina on the floor. Whatever you do out there, we want you to be better at it because of what you do in here.

You can book a free No Sweat Intro on our site: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

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05/27/2026

You get to pick your hard in here.

We use bands for the warm-up, the Echo bike for the engine, the barbell for the strength piece, and the pull-up bar for the gymnastics work.

Every athlete in the room is working on something different inside the same workout, and the coach is watching all of it. You'll get cues on the bike, scaling options on the rig, and a tap on the shoulder when your setup is off.

We have credentialed coaches on the floor every single class. That includes every coach we employ, not just the owner.

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Address

1121 12th Avenue S
Nashville, TN
37203

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 11am

Telephone

+16153785541

Website

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