Sweat

11/01/2017

Strength vs. Cardio - Here's How You Should Structure Your Workout

Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

10/25/2017

Rehydrate With This Refreshing Strawberry-Watermelon Smoothie

You just finished a sweltering, sweaty workout, and all you can think about is gulping down a huge glass of ice-cold water. But your body needs more than good

10/18/2017

Cucumber, Avocado & Strawberry Salsa

Bring this fresh salsa to a potluck, barbecue or sporting event, where you know healthy foods will be scarce.

10/11/2017

5 Things to Eat in August

It’s August. The dog days of summer are upon us and farmers markets are bursting with the best summer produce. Whether you shop the aisles of the ...

10/04/2017

Why You’re Burning Fewer Calories Than You Think

Weight management comes down to simple math: calories in minus calories out. But if you’re keeping track of your diet and exercise and still missing your ...

09/27/2017

10 Healthy Swaps to Save 300 Calories [Infographic]

Want to eat delicious food that shaves unnecessary calories without leaving you feeling empty or deprived? Don’t we all. Making some adjustments to your ...

09/20/2017

4 ingredient Vegan Dessert...sounds interesting!

You're craving something chewy and chocolaty, but you're also trying to stay on the healthy path. You win with these no-bake brownies! Made with medjool dates,

09/13/2017

Nutritionists Reveal the Biggest Weight-Loss Mistakes

If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three

09/06/2017

Burn Major Calories While Staying Cool in the Pool

When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your

08/30/2017

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health

08/28/2017

Motivation Monday!

08/25/2017