AthElite Performance

AthElite Performance AthElite exists to make a positive impact on as many lives as possible through increasing human performance and unlocking their full potential.

11/24/2025

NEVER MISS A MONDAY 😤

10 Rounds!

1.) 10 kettlebell swings
2.) 10 push ups
3.) 100 yard run

Timing is up to you!

Send this to your workout partner and let’s get to work!

11/10/2025

‼️NEVER MISS A MONDAY‼️

Track workout! 21 minutes running clock

2 - 400’s (0:00 & 3:00)
4 - 200’s (6:00, 8:00, 10:00, 12:00)
8 - 100’s (14:00 - 21:00 emom)

Let’s get it!

11/03/2025

‼️NEVER MISS A MONDAY‼️

50-40-30-20-10 workout

50 yards of walking lunges
40 yards of bear crawl
30 push-ups
20 sit-ups
10 burpees Let’s

4 rounds | 1 minute rest between rounds

Let’s get it!

Can confirm is like that 🔥
10/28/2025

Can confirm is like that 🔥

10/28/2025

‼️NEVER MISS A MONDAY‼️

10 down to 1 on 2 exercises

10,9,8,7,6,5,4,3,2,1 dumbbell thrusters
10,9,8,7,6,5,4,3,2,1 kettlebell swings

After each round complete you have 2 min of cardio (cardio is your choice)

Let’s get after it!

10/20/2025

‼️NEVER MISS A MONDAY‼️

500 body weight squats

After every 100 reps you have:

30 push-ups
20 sit-ups
10 burpees

Let’s get after it!

10/15/2025

🚨Athlete Spotlight🚨

Our man with 3 Catches & 3 TDs ‼️

UNREAL 🤯
10/14/2025

UNREAL 🤯

10/13/2025

NEVER MISS A MONDAY 📢

Complete reps of 40,30,20,10 of each movement. Before each round you have a 400 meter run, then 300 meter run, 200 meter run and 100 meter run

1.) Kettlebell swings
2.) Goblet squats
3.) Ballistic rows

Let’s get to work!

Address

1027 Caldwell Lane
Nashville, TN
37204

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