Body & Ballet Co Balletic Pilates & Barre Fitness

Body & Ballet Co Balletic Pilates & Barre Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Ballet Co Balletic Pilates & Barre Fitness, Pilates Studio, 702 18th Avenue South, Nashville, TN.

Nashville’s Only Balletic Pilates & Barre Fitness Studio
✨ Physical Therapy Backed— For A Smarter Workout
🌟 All Levels | Zero Dancing
Join Our Swan Society Member’s Club
🕊️ 1 Timothy 4:8

08/29/2026

The sweetest Saturday morning 🍵✨🩷

Thank you to everyone who joined us for Matcha, Masks & Mats today with PRIMAFIVE™ by Body & Ballet Co. + 626 coffee club… the perfect morning of movement, matcha + skincare ft. Ourself

08/17/2026

Your Saturday morning plans: matcha, movement, masks and a little time for you... 🍵✨

Join us August 29th @ 10am at Reflection for a feel good morning with PRIMAFIVE™ by Body & Ballet Co. + 626 coffee club … bring your mat and come ready to move, sip and glow with us.

Head to our bio to sign up! 🩷

08/17/2026

PRIMAFIVE X AZURE DAY PARTY
SUNDAY, AUGUST 23
📍 Virgin Hotel Nashville

💪 PRE-PARTY PILATES | 1–2 PM
with PRIMAFIVE™

✅ Mats provided.
Pilates first. Pool party next.

🎧 Featured DJ EKOW

🎟️ Tickets: AZURE DAY PARTY | NASHVILLE

08/16/2026

THANK YOU, NASHVILLE SWANS!

Thank you to all of our Nashville Swans who came out to celebrate our final Poolside Pilates of the season!

It was a beautiful day for Hot Pilates + a cold pool plunge.

💖 We were loving those complimentary smoothies and microcurrent massages.

❄️ Plus chilled towelettes and ice cold refreshments powered by NOCA ✨Better Boozy Beverages✨ had us embracing the “art of the cool down”!

Excited for the next event in collaboration with Azure Day Party at Virgin Hotels Nashville
👉Sunday, August 23rd •1pm
Get tickets for Pre-Party Pilates now AZURE DAY PARTY | NASHVILLE

Where will PRIMAFIVE pop up next?
Stay tuned for our fall event lineup—you won’t want to miss what’s coming. 🦢

MEET THE FOUNDER BEHIND PRIMAFIVE™I’m so grateful to NashvilleVoyager for sharing my story and giving me the opportunity...
08/11/2026

MEET THE FOUNDER BEHIND PRIMAFIVE™
I’m so grateful to NashvilleVoyager for sharing my story and giving me the opportunity to talk about the “why” behind what I’ve built.

PRIMAFIVE™ didn’t begin with a business plan.
It began with a question:
“Why is every workout one-size-fits-all”?
Our bodies, goals, and schedules are different.
Our workouts should be too.

What began as a vision to create a better fitness experience has evolved into a customized, stackable Balletic Pilates & Barre Method designed around the individual woman—while creating an atmosphere where women can exhale, reconnect with their bodies, and grow strong together.

👉 Read the full story— link in bio.

THE FAREWELL SUMMER TOUR 🦢Our summer lineup is coming to a close, and we’re so excited to step into fall with all of our...
08/11/2026

THE FAREWELL SUMMER TOUR 🦢
Our summer lineup is coming to a close, and we’re so excited to step into fall with all of our Nashville Swans.
Don’t miss these final summer events:

AUGUST 15 • 10AM
POOLSIDE PILATES
☀️Our LAST poolside Pilates of the season
📍 Hilton Nashville Green Hills
🎟️SweatPals Link In Bio

AUGUST 23 • 1PM
Pre-Party Pilates × AZURE DAY PARTY
✨Featuring DJ EKOW
📍 Virgin Hotels Nashville 
🎟️Tickets AZURE DAY PARTY | NASHVILLE

AUGUST 29 • 10AM
MATCHA, MASKS, & MATS
☕️FREE Matcha by 626 coffee club
🧘‍♂️Pilates by PRIMAFIVE
💆‍♀️Facial by Reflection Aesthetics Co
📍Reflection Aesthetics Co Germantown
🎟️ SweatPals Link In Bio


Come move with us before summer officially takes its final bow.

08/08/2026

POOLSIDE PILATES are taking over Hilton Nashville Green Hills

Get ready for…
DJ Beats
Photo Booth Fun
Curated Wellness Market
Drip IVs & B12 Shots

Come for the Burn
Stay for the Cooldown

👉Tickets On SweatPals—Link In Bio See you poolside 🤍

POOLSIDE PILATES— Keep The Summer Vibe Alive, join us poolside Saturday, August 15 at 10 AM at the Hilton Green Hills.💪C...
08/04/2026

POOLSIDE PILATES— Keep The Summer Vibe Alive, join us poolside Saturday, August 15 at 10 AM at the Hilton Green Hills.

💪Come for the burn. 🥂Stay for the cool down.

Yout ticket includes;
DJ Beats
Pool Acess
Free Mimosa

👉Tickets available on SweatPals— link in bio

Address

702 18th Avenue South
Nashville, TN
37203

Opening Hours

Monday 6am - 8am
5pm - 8pm
Tuesday 6am - 8am
5pm - 8pm
Wednesday 6am - 8am
5pm - 8pm
Thursday 6am - 8am
5pm - 8pm
Friday 6am - 8am
5pm - 8pm
Saturday 9:30am - 12:30pm

Telephone

+16158772226

Website

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