Praise and Slay with Sarah

01/24/2025

Your dreams are the blueprint of your success that God put in your mind for a greater purpose . Every effort, great or small, makes a huge impact on achieving your goals.

01/06/2025

Meet me at the bar.

No...not that bar 😆

Here is where we can reflect on what we have done this past year(s) and how we are going to level up to raise the bar towards our goals and success.
No matter where you are in your journey, you just have to make the steps to start and KEEP GOING.

This year I'm focusing on consistency, getting out of my comfort zone, sharing my passion, baking these cakes 🍑 and building my body and mind in ways I have never done before. 💪🏼😎

What are your goals for this year. ❓
I'm what ways can I contribute to your success ⁉️

10/09/2024

🎉 End-of-Year Habits Challenge 🎉
👊Finish the year STRONG by leveling up your habits! 💥 Let’s make these last few months COUNT and set the stage for an epic 2025! 💪
✨ The Challenge ✨
🗓️ 12 weeks to build habits that last.
🔑 Focus on consistency, growth, and getting 1% better every day!
🏆 New year, stronger YOU—ready to roll into 2025 like a BOSS with unstoppable momentum!!
🔥 What's Included:
✅ Daily habit tracker
✅ Accountability group to keep you on track
✅ Powerful tips to crush your goals!
⏳ Starts: Oct. 20th - Jan 11th ⏳
No more excuses ‼️Its time to become the habitual HOTTIE you were destined to be 🤩 Set the tone, OWN it and BOSS UP BABE! Are you ready ?? Let’s go! 🚀 Drop a 💯 if you’re IN!

Click the Link !!!

Boss Babe Healthy Habits is a 12 week program that provides tools to help BREAK the cycle we find ourselves in each holiday season with a goal to create healthy habits that will set us up for SUCCESS as we enter into a new year! Including: A planner, FB Community group, Weekly calls and more!

08/17/2024

It's those last moments, the final push, that reminds me why I started my fitness journey in the first place. For my future, for my kids, for the sake of growth. To push past the limits I give myself to finish stronger than I started.

08/16/2024

Ready to spice up your weekend? Tune in to my live Turn Up Dance fitness class on Clapper at 5pm CT! I'll be bringing the heat with my BMF's . Let's get sweaty and sassy together!

08/01/2024

Often times we hold back from the things we are inspired to do simply out of fear.

Here is your (and my) reminder, to do it anyway.

Found on Google from linkedin.com

07/24/2024

Sweat now, glow later! My vacation selfie showcases the power of incorporating calisthenics, proving that making time for fitness is always worth the investment in myself.

07/20/2024

Late night workout in. Mentally,I didn't want to do it. Physically, my body was craving it. Life has been lifing HARD and today's workout I pushed through all the big feels and emotions. It's workouts like this where I find such gratitude for movement. These workouts are the best when it's out of discipline and dedication to the work you are putting in for yourself. Not temporary feelings of motivation. The moments you decide and BOSS UP 💪🏼💜.

07/09/2024

🥳 Happy Tuesday! Your moment to become the ultimate goal-crushing machine has arrived!

Time to TACKLE those goals and TEAR UP some TACOS! 🌮😋 💪🏼 💜

👇🏼 Click below to see how you can create a fun, HIGH PROTEIN, Walking Taco. 🌮

https://www.facebook.com/share/r/xud1WCcRh5x83uTr/?mibextid=oFDknk

Send a message to learn more