No Shame, Just Move.

No Shame, Just Move. Kelly Pruitt - NASM CPT specializing in womens fitness, senior fitness and corrective exercise.

On strength.
04/30/2026

On strength.

Great first run of this morning with 2 of the best humans! Thanks for team teaching with me and ! Looking forward t...
04/11/2026

Great first run of this morning with 2 of the best humans! Thanks for team teaching with me and ! Looking forward to a fun week of teaching with y’all!

You can experience this release at the on Monday (7am & 4pm), Wednesday (7am) and at Thursday (5pm with myself, and ) 🎉

04/09/2026

Deep thoughts of carrying heavy things and exercise.

Oh and hey we have a new class on the schedule at 8:05 on Thursday mornings and you can come find out how heavy a load you can carry alongside some really great people!

04/07/2026

For this year’s Annual Giving Campaign at the , I issued a challenge to my 8:00 cardio class - if we raise $500, I will jump in the pool with my clothes on. If we raise $750, property director (and 8:00 cardio’s favorite cheerleader), Blake, joins me, and if we hit $1,000 then associate director (and true MVP), Jeana Beth, joins us! Well, they went and made all three of us have to jump in because they surpassed $1,300!

The Annual Giving Campaign supports programming that is offered for free or at greatly reduced cost to members in need and communities in need of support. Because of your giving, children can learn to swim for free, breast cancer survivors can get the support they need and members who are in a period of financial stress can still maintain their membership. THANK YOU!

Get in, babes. We are taking care of ourselves. For real. Come with us. It feels GOOD to take care of yourself. It’s not...
04/01/2026

Get in, babes. We are taking care of ourselves.

For real. Come with us. It feels GOOD to take care of yourself.

It’s not selfish - it’s required. How are you going to take care of the people you love, if you’re not taking care of yourself?

It doesn’t have to wreck you. It doesn’t have to take up your whole day. Start small. Start where you are. Start with a friend.

🫶

This. This is the kind of stuff we work toward. Better health. Lowering dangerous numbers. FEELING GOOD. This text is fr...
03/31/2026

This. This is the kind of stuff we work toward. Better health. Lowering dangerous numbers. FEELING GOOD.

This text is from a 74 year old client who has been putting in the work - showing up consistently for herself in ways that matter.

💪💪💪💪

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Nashville, TN

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