Samuel Mason

Samuel Mason Online complete fitness support - training, mindset & nutrition

dang… it’s already october, how’re your new years resolutions coming along?bet we can still make a difference if you joi...
10/01/2021

dang… it’s already october, how’re your new years resolutions coming along?

bet we can still make a difference if you join the training 😜

proof that “fitness” is not my only attire 🙃though it may take something like celebrating client wins with to get me o...
09/30/2021

proof that “fitness” is not my only attire 🙃

though it may take something like celebrating client wins with to get me out of them 😉

got a little pep in my step 😅how do you feel when you move? got some aches & pains or having a hard time moving as well ...
09/21/2021

got a little pep in my step 😅

how do you feel when you move? got some aches & pains or having a hard time moving as well as you used to… been there

join the collective and get your own pep 😉

take it easy, it’s only Sunday 😎☀️be sure you prioritize some rest in your schedule 💤
09/19/2021

take it easy, it’s only Sunday 😎☀️

be sure you prioritize some rest in your schedule 💤

i’m to the moon 🚀 launching with you | we. are. here. & i could not be more thankful for all the love and support you h...
09/13/2021

i’m to the moon 🚀 launching with you

| we. are. here.

& i could not be more thankful for all the love and support you have given 🙏🏼 ❤️

cheers to making dreams come true 😊

my PICincredibly thankful for her & everything she does ❤️my rock, source of strength, and love of my life. tomorrow we ...
09/12/2021

my PIC

incredibly thankful for her & everything she does ❤️

my rock, source of strength, and love of my life. tomorrow we launch & there is no one else i would rather have by my side. you are my world, and i cannot wait to help others make a positive change in their life 🥰

let’s do this y’all, is here for you 👊🏼

brb it's wine night 🍷apero with this date night, featuring a bottle of red or white!what’s your favorite type of wine? ...
09/10/2021

brb it's wine night 🍷

apero with this date night, featuring a bottle of red or white!

what’s your favorite type of wine? got any suggestions? 👇

one last hike this labor day to wrap up the trip to nash ⛰taking in the fresh air, beautiful sights and a slight sweat b...
09/06/2021

one last hike this labor day to wrap up the trip to nash ⛰

taking in the fresh air, beautiful sights and a slight sweat before hitting the road 🚗

what’re you doing for yourself this labor day?

what... you haven't seen a trainer grab a drink before? swipe to see a sip 😉🍺have a great weekend and enjoy by celebr...
09/03/2021

what... you haven't seen a trainer grab a drink before? swipe to see a sip 😉🍺

have a great weekend and enjoy by celebrating, enjoying yourself and staying safe!

*side note, go follow to be sure you catch our exclusive discount unveil next week!

if you know me, then you know i'm always smirking and smiling 🙃being positive and prioritizing your happiness is importa...
08/31/2021

if you know me, then you know i'm always smirking and smiling 🙃

being positive and prioritizing your happiness is important. not always easy to do, but something that can make a big impact on you.

so today i'd like to send you all the positive vibes that encourage you to find some joy and happiness ☺️

take the time to ask yourself what it is that lifts you up and go after it 👊🏼

post leg day feels take me back to throwing it down in miami at 🍑cannot express the gratitude i have for & the fp mov...
08/17/2021

post leg day feels take me back to throwing it down in miami at 🍑

cannot express the gratitude i have for & the fp movement team for putting these classes on and being able to teach one! looking forward to the next one i take with 💪🏼

also BIG shoutout for having some low key men’s wear 👌🏼

what do you say.. let’s get after it this week 👊🏼!how do you start your monday? hitting some extra snooze buttons 💤 or g...
08/16/2021

what do you say.. let’s get after it this week 👊🏼!

how do you start your monday? hitting some extra snooze buttons 💤 or getting up and going 🌴

either way, do what starts your day right!

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Nashville, TN
37201-37250

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