Framework Nashville

Framework Nashville Nashville's Studio for Sauna and Cold Plunge.

05/12/2026

Therapy is great. So is this. Most people need both.

May is Mental Health Awareness Month. We built Framework for moments like this one 🧊

05/10/2026

The ritual looks like this.

Sweat it out. Shock the system. Stay a little longer than you planned.

New here? Welcome. Been here a while? This one’s for you too.Swipe through to see what’s available at both of our Nashvi...
05/07/2026

New here? Welcome. Been here a while? This one’s for you too.

Swipe through to see what’s available at both of our Nashville locations and find the tier that fits where you are right now.

First time? Start with our intro offer → 5 sessions for $79.

Skip the tequila. Take the heat.Happy Cinco de Sauna from Framework — see you at East today 🌶️
05/05/2026

Skip the tequila. Take the heat.

Happy Cinco de Sauna from Framework — see you at East today 🌶️

Recovery works better when you’re not doing it by yourself.So we built a space to show up — sweat, shiver, socialize.May...
05/04/2026

Recovery works better when you’re not doing it by yourself.

So we built a space to show up — sweat, shiver, socialize.

May is Mental Health Awareness Month.
Show up. You don’t have to do it alone.

Your Sunday scaries fix.Make it your Sunday routine and feel the difference going into the week.
05/03/2026

Your Sunday scaries fix.

Make it your Sunday routine and feel the difference going into the week.

04/30/2026

Frames of Framework.

A series of moments:
the heat, the cold, the pause in between.

Address

1411 4th Avenue S
Nashville, TN
37210

Opening Hours

Monday 7am - 1:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 5:30pm

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