The Pole Barn - pole & fitness

01/15/2025

Life is good.
We get to wake up and decide to do whatever we want today. We choose where we work and how well work. We choose to help others and we get to feel good about the love we give others.

What are you grateful for today, that sometimes you might take advantage of or overlook?

12/06/2024

There comes a moment when you’re forced to face the reality of the life you’ve been living. Maybe it’s one built on survival, enduring toxic environments, bad relationships, or the weight of other people’s pain. In that moment, you realize you have three choices:

1️⃣ Numb yourself and keep sleepwalking. (Bad choice)
2️⃣ Let it consume you entirely. (Bad choice)
3️⃣ Or, truly end it—not yourself, but the life that’s been holding you back.

If you're standing on the edge, scared of the change, scared to leave, scared to cut ties, scared to lose family and "friends", know this: there’s a whole universe waiting to catch you, full of love and light. You are worthy of that change, and you deserve to be cherished and seen for the incredible being you are.

The moment you leave that horrible environment, the moment you take that leap, the moment you stand your boundaries, your life will change into everything you've ever wanted and more. The universe has opportunity and love already waiting for you. You dno't even have to search for it.

11/19/2024

If you’re over 40 and want inspiration from women who like dance at your age and also have children here are some lovely ladies from the pole junkies group who want you to feel encouraged to do anything that makes you happy. They want u to know ur never “too old” to do what feeds your soul.

See the comments 👇🏼👇🏼

11/18/2024

At The Pole Barn, every movement is a celebration of your strength, resilience, and growth. ✨

It is about becoming the most confident, powerful version of yourself. We’re honored to be part of your transformation and to see you thrive.

If we’ve helped you along your journey, we’d love for you to leave a 5-star review. Your experience can inspire others to start their own path toward empowerment.

⭐️⭐️⭐️⭐️⭐️

https://g.page/r/CQ1R-TOsaiWiEAE/review

11/16/2024

For those of you who think you have to be a young little thing with no responsibilities except yourself to pole, here’s a little video.

https://www.facebook.com/share/r/N1DmXsGLtPyGeJro/?mibextid=UalRPS

11/16/2024

You’re too old to pole dance. If you think that sounded mean, then why do you tell yourself this?

Start watching this video at 0:40

Your vertical journey is challenging. Not because of age or the excuses you give yourself.. but because you’re learning how to be more artistic, expressive, authentic, and finding something with more meaning.

“You’re not finding something bigger than yourself, you’re finding something big within yourself”- Tam

Please consider supporting more content like this by becoming an AARP member: https://www.aarp.org/becomeamemberPole dancing artist Greta Pontarelli inspires...

11/16/2024

Moms Pole Dancing Over 40 💪✨

Let’s talk about a common myth: “I’m too old” or “I’m a busy mom, I can’t pole dance.” The truth? Age and being a parent are just excuses we give ourselves not to try something new. You can absolutely pole dance at any age and stage of life. Here’s why:

✅ Age is just a number: Pole dancing is about self-expression and movement, not perfection. It’s never too late to start.

✅ Parenting doesn’t mean losing yourself: You give so much to your family—imagine how powerful it would be to give yourself some time, too.

✅ Time for yourself isn’t selfish: It’s necessary. The stronger and more confident you feel, the better you show up for your loved ones.

✅ Strength comes in all shapes and ages: You’re building resilience every day as a mom. Pole dancing is just a fun, empowering way to channel that strength.

Don’t let fear of starting hold you back. Pole dancing is for everyone—moms, dads, 20s, 40s, and beyond.

What are your thoughts?

Meet 5 moms who bonded and became best friends through pole dance!

11/14/2024

⭐️⭐️⭐️⭐️⭐️👇🏼

https://g.page/r/CQ1R-TOsaiWiEAE/review

At The Pole Barn, every movement is a celebration of your strength, resilience, and growth. ✨

It’s not just about fitness—it’s about becoming the most confident, powerful version of yourself. We’re honored to be part of your transformation and to see you thrive.

If we’ve helped you along your journey, we’d love for you to leave a 5-star review. Your experience can inspire others to start their own path toward empowerment.

11/13/2024

Alright, guys, Here's the thing:Just embrace who you are, even if it's not exactly who you want to be right now. Loving yourself is crucial to reaching your full potential. You spend all day, every day with yourself, so let's make your mind a place you want to be. Fill it with positivity and self-love. You are unique and worthy of love and happiness. So, let's choose self-acceptance over self-criticism today.

11/12/2024

Are you embracing who you are today or working towards being who you want to be?