The Fueled Life by Kyle

The Fueled Life by Kyle Eat Better. Be Stronger. Live More

08/10/2026

POV: Cutting Jalapenos

08/05/2026

Check out my cookbook 133+ recipes 📕

Beef Egg Roll High Protein Bowl

48P 16C 21F 445 Calories per serving | Makes 4 Servings (Macros not including rice)

🔥Sauce:
2 Tbs low sodium soy sauce
2 Tbs ouster Sauce
2 Tbs chili garlic paste
2 Tbs rice w**e vinegar
1 Tbs brown sugar or honey
1 tsp sesame oil
1 red chili Finley diced up (optional)
1 Tbs minced garlic
1 Tbs grated ginger

Main mixture:

1 Tbs olive oil
1 bunch green onions
2 Tbs minced garlic
1/2 head green cabbage(or the whole thing)
1-2 cups Bella mushrooms finely chopped
2 cup shredded carrots
2lb 97/3 beef cooked down(seasoned with salt, onion, garlic, paprika and chili)

-In a pan over medium heat, add 1 Tbs olive oil your minced garlic and whites from your green onions. Once fragrant add mushrooms, carrots and cabbage to cook down.

-Now we’ll add our 2lbs of cooked beef and all of our sauce. Give it a good mix and portion into 4 equal servings.

Top with sesame seeds and enjoy 👌

07/03/2026

Burger bowl Bake 🍔

41P 40C 16F | 468 Calories Makes 6 servings

Sauce not included

Wash and cut up 3lbs of golden potatoes

Hit them with 1Tbs oil and season with salt, pepper, onion, garlic and paprika (I also added 1 chopped up yellow onion)

I threw mine in the oven at 425 for about 45 minutes (if you have an air-fryer that will work way better)

Grab a pan and cook down 2lbs of 97/3 ground beef with your favorite burger seasoning

Add potatoes and beef into a oven safe dish and top with 6 pieces of your favorite cheese and bake for 10 minutes

Whip up your favorite burger sauce and throw on your favorite burger toppings and enjoy! 👌

06/29/2026

Fun take on Bang Bang Shrimp | Lower Calorie version

49P 2C 5F 249 Calories per serving not including rice | Makes 4 servings

Grab 2lbs raw shrimp deveined and tailed
Throw them into a pan with 1 Tbs oil, add your favorite seasoning (I went salt, pepper, garlic, chili and paprika).

Cook for 4-5 minutes until done and set aside to cool

For the sauce:
1/2 cup Greek yogurt
2-3 Tbs chili Garlic sauce
2 Tbs sriracha
2 Tbs rice vinegar

Throw that shrimp in your sauce and coat

Top over some rice and garnish with sesame seeds and green onions 👌

06/26/2026

60P 18C 12F 420 Calories |
Rice not included

Starting with 2lbs chicken thighs, trim off the excess fat and cut into bite size pieces

Season with salt and pepper and sprinkle with corn starch (3 Tbsp) and give it a good mix.

The best way to cook these are with an air fryer spray with a touch of oil and cook at max crisp for 8-10 minutes

I currently don’t have one so I threw my chicken on a sheet pan, sprayed with oil and basically broiled mine (mixed half way through) until I could get them crispy enough. About 15-20 minutes.

For the 🍊 sauce:
2Tbs fresh minced garlic
2Tbs fresh graded ginger
2Tbs soy sauce
2Tbs rice w**e vinegar
Zest of an orange
Juice of 3 oranges
1 Tbs of corn starch

Mix well and throw into a pan on medium heat

Once reduced add your chicken back in and add your sesame seeds and green onions to finish 👌

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