Island Girl Fitness

Island Girl Fitness Personal Training, Dance, Yoga, Athletic Development It's about fitness and what that means to You, Your Body, Your Mind, and Your Energy.

The world we live in is very demanding and can be full of stress at any given moment for any period. Island Girl Fitness is about using every resource under the sun and making fitness a way of life. Island Girl Fitness challenges you to be fresh in thought and innovative with your fitness choices. The correct routine, balance of energy intake/ out-take, and structuralizing a holistic center of wel

l-being and growth will ensure the proper environment for any challenging goal to be overcome. Whether your goal is Weight-Loss, Body Sculpting, Dancing, Stress Reduction, or other Athletic Endeavors, Island Girl Fitness is ready to help you set sail.

No Equipment Needed Ab Exercises to strengthen your Core ~*~
08/11/2022

No Equipment Needed Ab Exercises to strengthen your Core ~*~

Physical Therapy Exercises for your Low Back ~*~
08/11/2022

Physical Therapy Exercises for your Low Back ~*~

Yoga for Lower back pain ~*~
08/11/2022

Yoga for Lower back pain ~*~

08/11/2022

10 years ago in L.A. I found myself needing the rebuild everything from the ground up. the simplest things are often the best parts of the recipe. I had a daily mantra that I made myself say everyday. At first it was ”Breath, Stretch, Release, and Smile.” The first month it was smile that finished the mantra… eventually every month I would change it to anew focus bc the months mediation on the word made it part of a mental focus. If this helps you take it on and here’s to this last half of 2022. 🙏🏽🌟

They always say, “Everything in moderation”. however I don’t think it applies when a system is weakened or health par le...
08/11/2022

They always say, “Everything in moderation”. however I don’t think it applies when a system is weakened or health par levels are low. The body is a wonderful living combination of systems all working in harmony to balance against all odds, heal limitlessly, and do your bidding when you ask. Be kind to yourself and develop better pathways for communication between you and your body.

The consumption of energy drinks has been linked to high blood pressure, irregular heart rates and stroke, among other health conditions.

Live, Breath, Show… Do it everyday 👑
03/08/2022

Live, Breath, Show… Do it everyday 👑

11/15/2021

Great work Katie Abey Design

07/12/2020

An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be lower in countries where diets are rich in fermented vegetables.

My Zen Green Smoothie:1 organic Celery Stalk1/2 organic Avocado2 handfuls of Salad mix with Sponach6 oz of organic O.J.A...
01/29/2020

My Zen Green Smoothie:

1 organic Celery Stalk
1/2 organic Avocado
2 handfuls of Salad mix with Sponach
6 oz of organic O.J.
A whole Banana
2 tbsp of organic yogurt
Blend well and garnish with some Avo. It’s sweet but not too sweet. Coconut, almond or peanut butter can be added for more protein.

01/20/2020

Well said and liberating to hear. 🌟

01/19/2020

The beverage maker agreed to pay a fine of $5 million after pleading guilty to two felony offenses earlier this month

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Nashville, TN
37219

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+14242084009

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