What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 3pm

Stretch Zone

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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

11/02/2026

Give the gift of better mobility this holiday season, whether it’s for a loved one or a little something for yourself, because everyone deserves to move better and feel better heading into the new year!

11/02/2026

The holiday season is here, and so are our holiday deals! Give yourself the gift of wellness with Stretch Zone and enjoy a special package offer designed to help you move better, feel your best, and make time for yourself during the busiest time of year. There’s no better time to prioritize your wellness and head into the new year feeling your best. 🎁

10/31/2026

This Halloween, skip the candy bag and grab a different kind of treat. 🎃 Better mobility. A good night's rest. More energy. Less discomfort. Real, research-backed benefits for your body , no tricks involved.

10/30/2026

Don't miss your chance to earn double the rewards! This weekend, earn DOUBLE FlexPoints on every stretch you complete. Extra hour means extra rewards, get in and get stretched before time runs out!

10/28/2026

Restless nights? Waking up drained? 😴 Stretch Zone helps release tension and relax your body so recovery and rest come easier. Book your free first session and feel it for yourself.

*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

10/26/2026

Fall into double the rewards! 🍂 This weekend only, earn 2x FlexPoints on every stretch you complete. Extra hour, extra rewards - don't let it go to waste! Book your stretch and bring in the rewards!

10/24/2026

Our members say it best. 💬 Swipe to hear real stories from real Stretch Zone members, then come see what it feels like for yourself. Your first stretch is on us!

10/22/2026

The results speak for themselves. Consistent practitioner-assisted stretching is proven to help improve mobility, reduce tension, and support the way your body moves every day. Because when your body moves better, life feels better. That’s the Stretch Zone Effect! .
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

10/20/2026

Ever touch your toes but still feel stiff getting out of the car? That's the difference between flexibility and mobility, and our certfied practitioners help you work on both so you can keep moving the way you NEED to. Swipe to learn more 👉

10/18/2026

Whether you're an athlete or a spectator, sports can have a real impact on your body. Stretch Zone helps you show up loose, mobile, and ready for all of it. Book your next stretch in-app and keep going all season long!

10/15/2026

More energy, less end-of-day drag. 💪 Regular, practitioner-assisted stretching at Stretch Zone helps fight fatigue and keep you feeling good all day long. Start today and feel the Stretch Zone Effect!
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

10/07/2026

Stretch Zone has been named to the 2026 Franchise Times Top 400, ranking No. 331 amongst the largest franchise systems in the US! 🎉
It's humbling to see our continued growth recognized, and wouldn't be possible without our franchisees and team members!

09/28/2026

Apple picking, autumn hikes, pumpkin patch strolls, this season has a lot to offer when your body can keep up. That's the Stretch Zone Effect!

09/26/2026

Start waking up recharged! Stretch Zone is proven to release tension, support recovery, and improve overall well-being, so better sleep comes easier. Book your first stretch free today and experience the Stretch Zone Effect.
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

09/17/2026

When casually tells the world that Stretch Zone is “the best thing in the world” and that it “fixes everything,” you let the man talk! Tune in to hear Tater Salad raving about how Stretch Zone changed his game, full episode linked in our bio!

09/09/2026

Today's leadership assessment: the blindfolded, marching in place challenge. 😂 Spoiler: they all failed.

08/26/2026

The Stretch Zone Effect is proven to improve mobility, release tension, and increase energy levels so you can keep up with life’s everyday moments with greater ease. Book your free first session today and feel the difference.

08/24/2026

Congratulations to our brand partner Drew Brees on his induction into the Pro Football Hall of Fame! We took a lap around the office to celebrate one of the greatest to ever play the game and a true champion of Stretch Zone. Congrats, Drew, this one's well deserved! 👏

08/20/2026

Our COO and Diet Coke are basically a package deal...he's never met one he didn't recognize... allegedly. 👀🥤

Address

4004 Hillsboro Pike
Nashville, TN
37215

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 3pm

Telephone

+16159222000

Website

https://www.stretchzone.com/locations/nashville/

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