Sanus Nutrition

05/28/2018

A cookie cutter approach to your diet doesn't yield optimal results. You should tweak you daily nutrition to your individual needs, especially when you train hard.

05/27/2018

When you change your diet to incorporate more fruits and veggies, your preferences change with time. You notice that food you used to eat doesn't taste good anymore #

05/16/2018

It doesn't need to be complicated to be healthy. Keep it simple, the least processed the better. Make sure to have 1 lb. of fruit and veggies per day 😱 May seem like a lot **p

05/15/2018

Honey if consumed in limited amounts is a great source of nutrients

Whole foods provide a balanced variety of nutrients 🍌🍓🍌🥥 Spring is a well-thought combination of rice, fruit and coconut oil which comprise complex, long chain carbs, sugars, and fatty acids 🍌🍓 To further diversify energy sources, we add honey and maple syrup to the mixture. Honey provides fructose, glucose, maltose, and sucrose. Moderate amount of simple sugars, disaccharides give quick access to energy without any risk of GI problems. Mixing in fructose from honey and maple syrup improve glucose transport and its accessibility. On top of that, honey and maple syrup are known to be rich in micronutrients.

05/15/2018

Another perspective.

09/06/2017

Eating real food makes a difference! In order to perform at the top of your ability, you need to have well-balanced diet http://trailrunnermag.com/nutrition/daily-nutrition/why-fueling-with-real-food-matters.html

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.

08/09/2017

Do you have GI problems? You may want to try Spring! Use "tryspring" for 20% off! http://crwd.fr/2uGu7jf

Do you experience GI problems during your runs? You should try Spring, all natural energy!