08/27/2026
for my girlies feeling a little stalled with your strength workouts, here are a few things to consider. I notice the natural tendency of most people is wanting to simply add “more” but sometimes all you need is a tweak here or there to add more quality instead.
for the shoe tip!
think of your feet as your foundation.. a stable, firm-soled training shoe helps you create better contact with the ground, maintain balance, and feel more secure as you lift. these are my favorite from Flux Footwear đź’›
