09/14/2026
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Fall Brawl WOD 1 - Copperhead Rope 🤠
The details:
Teams will split the rope climbs. Teams will complete synchro SA DB thrusters with synchro reps at bottom of squat and top of lock out. Legends will complete KB rope pulls instead of rope climbs.
All athletes will have 2 minute rest from 12:00-14:00.
At the 14:00, athletes will complete partner rope run. Legends will row, rather than run. Each athlete will complete 1000/900m. Score will be combined time.
This event will have 2 separate scores.