Bodyshockcatalyst

Bodyshockcatalyst "We train ugly to look good!"
Instagram.com/BodyShockCatalyst
Instagram.com/tonypollardjr
Twitter. Honor and cherish your body and it will give back tenfold.

My goal is to establish unique ways to stay healthy and physically fit. I am determined to help you with behavior change and increase the amount of exercise into your daily life.

01/16/2022

🌙🌙🌙EOD🌙🌙🌙
2:30-3min DRILL 😍😍😍

01/15/2022

🌙🌙🌙EOD🌙🌙🌙

2:30-3min DRILL 😍😍😍

01/14/2022

Being Inspired by someone DOES NOT discredit what you already had IN YOU!!!! 👆🏾✍🏾

⭐️ 😷 ⭐️ One Time for the birthday… NOT YET!!!🤪🤪🤪When that day comes which is SOON that will be the VIBES that I’m on. T...
01/14/2022

⭐️ 😷 ⭐️


One Time for the birthday… NOT YET!!!
🤪🤪🤪
When that day comes which is SOON that will be the VIBES that I’m on.

This will be a Birthday to remember…
⭐️ BEST SHAPE
⭐️Goals Reached
⭐️Target Weight Complete
⭐️My healthiest SELF

Basically I’ll be bringing MY BEST PACKAGE to this birthday. 🙌🏾🙌🏾🙌🏾

⭐️ 😷 ⭐️ One Time for the birthday… NOT YET!!!🤪🤪🤪When that day comes which is SOON that will be the VIBES that I’m on. T...
01/14/2022

⭐️ 😷 ⭐️


One Time for the birthday… NOT YET!!!
🤪🤪🤪
When that day comes which is SOON that will be the VIBES that I’m on.

This will be a Birthday to remember…
⭐️ BEST SHAPE
⭐️Goals Reached
⭐️Target Weight Complete
⭐️My healthiest SELF

Basically I’ll be bringing MY BEST PACKAGE to this birthday. 🙌🏾🙌🏾🙌🏾

I absolutely HATE this OFF & ON button with my health. 🙅🏽‍♂️This is where you’re locked in for 3 months and then disappe...
01/13/2022

I absolutely HATE this OFF & ON button with my health. 🙅🏽‍♂️

This is where you’re locked in for 3 months and then disappear again. 😡

If this is something that you’ve been dealing with it’s time to SIT DOWN, BE CREATIVE and TRY DIFFERENT ANGLES.. ✍🏾

WE NEED for you to put your gloves back on baby & FIGHT BACK!!! 👊🏾👊🏾
🔑

📸 🌙👆🏾
Big Keys 🔑’s…

That BSC 🚊💨 MUST keep moving...🏆🏆🏆PROGRESS MUST GO ON!!! 🙌🏾 Tell the 🌎 to RELAX!!!🔥🔥🔥🔥🔥🔥🔥🔥
01/12/2022

That BSC 🚊💨 MUST keep moving...
🏆🏆🏆
PROGRESS MUST GO ON!!! 🙌🏾
Tell the 🌎 to RELAX!!!
🔥🔥🔥🔥🔥🔥🔥🔥

01/12/2022

GOING THROUGH THE MOTIONS is something you’ll have to deal with just make sure it doesn’t continue to happen. ✍🏾

01/09/2022

🌙🌙🌙EOD🌙🌙🌙

2:30-3Min DRILL 😍😍😍

⭐️ 😷 ⭐️ November got me but LORD KNOWS I couldn’t let that happen again. 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ At the beginning of the mont...
01/08/2022

⭐️ 😷 ⭐️


November got me but LORD KNOWS I couldn’t let that happen again. 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️

At the beginning of the month I told Tony, “December is mine” and I wanted to keep my word. 💃🏾

The Holidays are behind me now, it’s time to hit my target weight and get ready for the spring. 👙 😁🙌🏾
🎯..

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Nashville, TN
37203

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