Legacy Performance

Legacy Performance Sports Performance Training
- Custom Plans
- E Books (Guides)
- Speed Plans
- Agility Plans
- Streng We offer Sports Performance Training to local athletes!

Programs are available for athletes of all ages and all sports. We have Speed and Agility programs and Strength Training Programs. Legacies Last For A Lifeitme

this is absolutely amazing. Many people would give up on this. A whole year off from football while at school. Continua...
11/16/2023

this is absolutely amazing.

Many people would give up on this. A whole year off from football while at school. Continually training not knowing the parameters of what’s to come.

Now, a couple seasons in at and makes Honorable Mention All Conference as a Punt Returner for the #1 Division 2 team in the country!

Most people would cave in and most would give up during this situation. Yet, you stuck to it and made it your goal.

So proud of you!

10/29/2023

Midnight FaceTiming my dude and talking about this moment.

I know all the work you put in and many of the hours are unseen by others.

Many ppl ask when there moment is coming (aka playing time). You stuck the course and came out with a career day.

All you young athletes that are always questioning things. This is a story to learn from.

I’m lucky to have spent a lot of time with these two . Years of time spent together. Couldn’t be prouder to see them ha...
10/08/2023

I’m lucky to have spent a lot of time with these two . Years of time spent together.

Couldn’t be prouder to see them have a C on their chest as captains. The work they put in was all behind the scenes. No one saw it besides me and the group they worked with.

Proud of you two!

I know and and countless others agree with me. I will tell you exactly why the Safety Squat Bar is superior today from...
09/28/2023

I know and and countless others agree with me.

I will tell you exactly why the Safety Squat Bar is superior today from my own experiences and actual training process. No regurgitated crap from a book, study, or some scholarly article. Many times anything we read is what anyone else can read in the industry, and good for you that you can quote books out in the open all the time. Too many times I have met coaches at various levels who could tell you anything from Starting Strength because that is probably the first book they just read or they read random excerpts from Twitter and Instagram and use that information in daily conversations.

It baffles me, to be honest. I am sure if you are reading this you can understand where I am coming from. I want a real life application and a real life story.

Check us out today at 3 pm cst for a livestream with Coach G!
09/29/2022

Check us out today at 3 pm cst for a livestream with Coach G!

CASH IS READY! Cash is ready to train at Legacy!
06/19/2022

CASH IS READY!

Cash is ready to train at Legacy!

06/15/2022

crushing a 235 LB Box Squat Cluster!
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1️⃣ Rep then rack
⏹ Pause/Rest

1️⃣ Rep then rack
⏹ Pause/Rest

1️⃣ Rep then rack
⏹ Pause/Rest

Great way to break up heavy sets and elicit strength gains!

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Nashville, TN
60174

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