Lercius Fitness Studio

Lercius Fitness Studio Harold Lercius, CEO of LERCIUS FITNESS, is an NCCPT certified personal trainer with more than a decade of experience in the health and fitness industry.

Harold’s background includes extensive experience providing tailored, functional, strength and body conditioning training to individuals, groups and sporting groups. And, after one session with Harold, it becomes clear that he is passionate about fitness and helping people to feel good about themselves...inside and out. Before branching out on his own, Harold spent 10 years as a Personal Trainer w

ith Marathon Fitness, where he was extremely successful at motivating clients and building relationships to help clients reach their full potential. At LERCIUS FITNESS, Harold continues to give personal attention and expert knowledge to ensure that his clients achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning, elite training for pro athletes, and targeted fitness training customized to fit your goals, whether you’re a beginner or an elite athlete. Harold leads by example and can often be heard shouting, “Easy is NOT an option!” during his training sessions. And, by developing and implementing a rigorous fitness plan, which he combines with motivation techniques and dietary advice to help achieve maximum results, Lercius Fitness has already achieved a huge level of success, in only a short amount of time. In addition to his NCCPT training certification, Harold also earned a Bachelor of Science and Master’s Degree in Human and Organizational Development from Vanderbilt University, where he attended on an athletic scholarship for football. When not training, Harold enjoys spending time with his wife, Jamese and their two daughters, Aziah and Ariah.

10/29/2024

“One reason people resist exercising to live a healthy life is because they focus on what they have to give up and not on what they can gain”

EASY IS NOT AN OPTION!

06/16/2024
03/22/2024

We don't like losing our sense of control in life. But did we ever have control? If something is out of your control, worrying is not going to bring it to your control. We don't worry about controlling the earth's spin because we know it's out of our control. Then why do we torture ourselves by obsessing over things we can't do anything about? Because our ego wants to be in charge all the time. When you listen to your ego, you experience intense emotional turmoil. There's no getting around life's own plan. Do what you can to the best of your ability and let life follow its natural course. Maybe things could turn out better than you imagined. Things will always work themselves out - DM

EASY IS NOT AN OPTION!!!!

03/21/2024

Every day, we come across many things that trigger unpleasant thoughts. These thoughts can disturb your peace, but only if you let them. You have to practice ignoring those thoughts. Do not put your energy into them. Focus on the truth. Do not let those thoughts steer the course of your life. You have to protect your emotional health to live a balanced life. Be patient as you learn more about your thought patterns. Practice consciously creating distance between you and your thoughts — DM

EASY IS NOT AN OPTION!!!!

03/15/2024

While other people may contribute to your happiness, it's not their responsibility to make you happy. Everyone has their good days and bad days, just like you do. People can't read minds. Waiting for other people's validation or expecting them to meet all of your own needs is unreasonable. The more you expect other people to make you happy, the more elusive happiness becomes. Only you should hold the key to your happiness. You have to find security in yourself. You have the ability to create your own happiness — DM

EASY IS NOT AN OPTION!!!!

03/14/2024

Trusting the process helps you to create space for new possibilities and find peace in your journey. Things will work out for you. It can get better in ways you can't even imagine yet. You are not where you want to be right now, but you will get there. You have had to face years of uncertainty. Very soon, you will reap the rewards of your patience. You will experience the freedom that you have been searching for — DM

EASY IS NOT AN OPTION!!!!

03/12/2024

Our idea of what life should be like is largely shaped by societal conditioning. It can be hard to admit that we don't always know what we really need. Figuring out what you need requires patience and a willingness to look beyond the norms. Letting go of what you think should happen may seem like an impossible task at first. When we become obsessed with achieving a particular outcome or conforming to the norms, we fail to notice that there is a big world of possibilities out there. You are allowed to change direction and do what makes you fulfilled. Trust your own unique path — DM.

EASY IS NOT AN OPTION!!!!

03/11/2024

Practice gratitude for every little thing that goes right each day. Give thanks when things work out smoothly, nothing breaks down, and when the worst-case scenario doesn't come true. The habit of gratitude helps you loosen the grip of fear. Your body learns to calm down instead of getting into a panic or reactive mode. Once you start to really pay attention to the good things in your life, you will find countless small victories every day. In the chaos of life, we often fail to notice the things that make our day better in small ways. These seemingly small things are what make life truly meaningful — DM.

EASY IS NOT AN OPTION!!!!

Address

Nashville, TN
37204

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

(615) 294-6766

Website

Alerts

Be the first to know and let us send you an email when Lercius Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category