Heather Holloway McCash: Author, Certified Pilates Instructor

09/02/2023

YOU DO NOT HAVE TO BE A BALLERINA TO DO PILATES! You don’t even have to be coordinated to do Pilates. Stop thinking about what you are not and let’s celebrate what you ARE: A person showing up for yourself to exercise. Just move, don’t judge.

08/31/2023

Pilates is a full body workout. It’s not just about core strength.

Pilates helps you get stronger and gain control of your body.

You learn to work from your center to increase strength, stability and flexibility throughout your body.

You feel less pain in your hips from sitting at your desk all day. You will find more energy to play with your kids after work.

Don’t be intimidated by Pilates. One of the greatest things is you get to choose your level of challenge! I help you find the exercises that work for you so you get stronger and feel better! You will learn how to do things with your body you never thought possible.

You can find out what Pilates is for yourself in my upcoming Pop Up class on September 12th at 9 AM CST. Ready to check it out? Sign up here: https://app.acuityscheduling.com/schedule.php?owner=19491268&appointmentType=16093446

08/24/2023

🌟 Imagine a day where your energy flows as boundless as a river, carrying you effortlessly through every task and adventure. ✨

Say goodbye to fatigue and hello to vitality with our dynamic fusion of Pilates and the MELT Method! 💪💧 These powerful practices can transform your days, infusing them with renewed energy and vibrancy.

💃 **More Energy, More Life:** Unleash your potential by enhancing your body's strength, flexibility, and overall well-being. Pilates sculpts your muscles and improves your posture, while the MELT Method soothes away tension and stress, leaving you with a clear mind and a rejuvenated spirit.

🤸 **Holistic Wellness:** Imagine feeling lighter, more agile, and completely aligned – that's the gift of Pilates. Add to that the profound relaxation and pain relief of the MELT Method, and you have a combination that nurtures both body and soul.

🌈 **How to Start:** Ready to experience the transformation? Join our exclusive class series, where Pilates and the MELT Method join forces to elevate your energy levels and overall vitality. Whether you're a beginner or a seasoned practitioner, these practices are designed to empower you on your wellness journey.

🗓️ **Reserve Your Spot:** Don't miss out on this opportunity to infuse your days with the energy you've been craving. Embrace life fully and revitalize your body, mind, and spirit.

👉 https://app.acuityscheduling.com/schedule.php?owner=19491268

Elevate your energy, elevate your life! 🚀 Let's journey together towards a more vibrant and energized you.

09/17/2022

‎Show The Nashville Creator Series, Ep Ep. 07: Heather Holloway McCash - Sep 16, 2022

01/10/2022

“The MELT Foot Treatment is so helpful for releasing my lower back pain!” - Donna
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“MELTing my hands and feet everyday is helping me get back into running without soreness!” - Lani
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“A little bit of MELT is like taking an anti-anxiety pill.” - Kim
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Just a few reasons to take some time for MELT today! 💙
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11/02/2021

Need flexibility for your workout? Get doable Pilates workouts and bonus classes on your own schedule. You'll get focused classes to help you build your movement ability instead of just moving without a purpose. You'll get a 30 minute class every week to help you fit safe, effective movement into your busy schedule. You can even workout from anywhere! For a limited time, join my membership group for a year and get one month for free! Are you ready to get back into a healthy exercise schedule? Join here now:

I’ve developed a program to help you exercise and develop healthy habits. The program includes: Two Live Recorded Pilates classes a month. Private Slack Group with a weekly check in to keep you accountable. One Writing Circle a month. Get creative and exercise your brain with a live writing cir

07/13/2021

Pilates is simply effective exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You exercise with a focus on quality movement instead of fatigue. This helps you feel energized, strong and capable at the end of your workout. You strengthen your whole body through your own body’s resistance or if you have access, spring resistance. You build your body and mind up without breaking it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You learn how to find balance within yourself and through movement. You learn to apply this knowledge to other forms of exercise and to the rest of your life. You learn to work with your breathing. You learn to connect your mind, body and spirit through movement but in a different way than Yoga. Pilates is a way to build strength and flexibility at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pilates is exercise I help you adjust to make your feel successful in your body. When I teach Pilates, it’s about making you feel good. That’s my goal. I want you to feel good in your body while gaining strength and flexibility, without overdoing it. What do you want to learn to do with your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/12/2021

“I didn’t think I could do I but I can!” - all of my clients

You may think Pilates is something you can’t do but that’s not true. I teach you in a way that helps you find out how you can do it. I help you build your strength and skills so you can find success for your body in the exercises. I help you find what works for your body instead of expecting you to figure it out alone or get stuck. Struggle doesn’t build strength. Breaking it down and finding what works for your body does.
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07/11/2021

Paisley would like to remind you to find some time for rest today.

07/08/2021

Skeptical about MELT? My very first private client who is still with me and has been consistently, was also skeptical. She’s hard to convince. But she’s convinced now! MELT works!
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07/08/2021

This is such an exciting day!

18 Likes, 15 Comments - Heather McCash Pilates () on Instagram: “YOU GUYS. I HAVE A REFORMER OF MY VERY OWN. Just need a few sprinkles of fairy dust and a footbar…”

07/06/2021

We went out of town for a few days this past weekend. I only took one MELT ball and MELTed my hands and feet after some serious walking. But I'm looking forward to a date with my roller today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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