CrossFit Solid Orange

CrossFit Solid Orange Best priced CrossFit in Nashville with 24/7 facility access included! Athletic fitness training with a coach creates results.

Do CrossFit because it works and makes you feel great. CrossFit Solid Orange provides all you need to see results such as:
1.Body Fat Reduction
2.Strength Gains
3.Added Flexibility and Mobility

Text or email any questions and try a no obligation first visit.

05/23/2026

CFSO Murph 2026 🇺🇸 ❤️🤍💙

Huge THANK YOU to everyone who showed up, pushed through, cheered each other on, and honored the meaning behind Murph with us today. We’re so proud of every single athlete who put in the work and gave it their all. 💪

The energy, community, and support in the gym today reminded us exactly why we do this. CrossFit Solid Orange is more than fitnes, it’s family. 🧡

We already can’t wait to do it all again next year. Until then, wishing everyone a safe, happy, and meaningful Memorial Day weekend 🇺🇸

05/22/2026
Join us Saturday 5/23 at 8am CT for Murph! All are welcome! 🇺🇸💪🏼What is Murph? Murph is one of the most famous “Hero Wor...
05/21/2026

Join us Saturday 5/23 at 8am CT for Murph! All are welcome! 🇺🇸💪🏼

What is Murph?

Murph is one of the most famous “Hero Workouts of the Day” (WOD). Designed to honor fallen U.S. Navy SEAL Lieutenant Michael Murphy, it serves as a community tribute performed on, or around, Memorial Day.

For time:
1-mile run
100 pull ups
200 push ups
300 air squats
1-mile run
Traditionally completed while wearing a 20lb (men) or 14lb (women) weight vest.

Scales available for all athlete levels! Come workout, make new friends, and join us for a barbecue after the workout! 🍔🇺🇸

Order your MURPH Shirt Today – Check your Email!
05/06/2026

Order your MURPH Shirt Today – Check your Email!

Address

403 Harding Industrial Drive
Nashville, TN
37211

Website

Alerts

Be the first to know and let us send you an email when CrossFit Solid Orange posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category